Feeling exhausted? Hitting the mid-afternoon slump? If you’re finding it hard to fit in the optimal amount of fruit and veggies into your daily diet, then these superfood powders can be a big help in getting all your energy back so you can feel 100% all the time.
Best for a balanced body
Finding it hard to squeeze in your vegetable, vitamin and mineral intake for the day? Sprinkle a teaspoon or two of this powder into soups, stir-fries and pasta sauces for your hit of folate and chlorophyll, which helps to produce cells for your body and other DNA.
Swisse Leafy Greens, $19.99
Best for extra energy
If you feel constantly tired, then maca powder could be a good supplement to try. It contains vitamins B1, B2, C, D, E and iron, which promotes energy production and supports the body’s endocrine system (which is linked to balanced hormones). This incredibly versatile powder works well in both sweet and savoury foods, such as shakes, baked goods and stir-fries.
Bioglan Maca Powder, $12.95
Best for immune system
Beat the annual cold and flu with this easy-to-ingest powder – just mix a scoop of it with a glass of juice of water. It’ll help reduce the severity of a cold, and can also help keep skin soft and supple.
Blackmores Bio C Powder, $29.49
Best for mood-boosting
For an afternoon pick-me-up, mix some raw cacao powder into your coffee or hot chocolate to improve your mood and energy levels. Raw cacao is also high in antioxidants (vital for your immunity) and can lower blood pressure.
Nature’s Way Super Cacao, $9.99
Best for skin
Scoop 1 teaspoon into your blender and blast with a handful of berries and coconut water for a super-charged treat for your skin. Maqui berry is the star ingredient here, which effectively fights free radicals, which is essential if for those concerned with the signs of ageing.
The Beauty Chef Glow Inner Beauty Powder, $59.95
What’s your favourite way of adding superfood powders to your cooking?
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