Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Lemon & Dijon Original Crispy Cauliflower Bite Bowls By Leah Itsines

Leah Itsines by Leah Itsines
10/03/2026
in Food & Drink
0
Cauliflower
Share on FacebookShare on Twitter

Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples.  

Thank you for reading this post, don't forget to subscribe!

The new collection of plant-based recipes are packed full of flavour and are make perfect meals for autumn and winter. 

SERVES: 2

Related articles

Quick and Easy Banana Bread Recipe

Scrumptious Banana Bread With Walnuts Recipe

PREP TIME: 10 MINUTES

COOK TIME: 30 MINUTES 

Ingredients: 

  • 1⁄2 cup basmati rice, cooked 
  • 1⁄2 head cauliflower
  • 1 small tomato, quartered
  • 1 red onion, sliced 
  • 1⁄2 cucumber, sliced
  • 1 small handful lettuce 

Dressing for veg: 

  • 2 tsp Maille Dijon mustard 
  • 2-3 tbsp olive oil
  • Salt and pepper
  • Lemon, to taste 
  • 1⁄2 cup panko breadcrumbs 
  • Fresh parsley 

Directions:

  1. Preheat the oven to 180 degrees celsius. 
  2. In a small bowl, add all ingredients under ‘dressing for cauliflower’ and mix well. Add cauliflower florets into a small mixing bowl and coat with dressing. Ensure it is coated well. 
  3. Pour onto a lined baking tray and place into the oven for 30 minutes, giving it a shake every now and again. 
  4. To serve, add rice, salad ingredients and drizzle with olive oil, lemon and salt. Mix well. 
  5. Add cauliflower into the bowl and serve.
Leah Itsines
Leah Itsines

Discover more plant-based recipes by Leah Itsines and Maille’s expert mustard sommeliers at maille.com.au. You can download the complete recipe e-book and also attend a virtual cooking class with Leah for seven of the recipes, where she will guide you through each one step-by-step.

Check out https://maille.com.au for more.

Dr Kerryn Phelps’ Recipe: Freekeh Recipe With Cauliflower, Pomegranate And Mint
Tags: Cauliflowerrecipes
Previous Post

Celebrating 3 Pioneering Women in the Art World

Next Post

A Powerful Celestial Alignment: What March’s Total Lunar Eclipse & Full Worm Moon in Virgo Mean for Our Star Signs

Leah Itsines

Leah Itsines

Leah Itsines is a self-taught cook, best-selling author of The Nourishing Cook, founder of the BARE Guide and, of course, a crazy foodie. Leah’s goal is to provide the world with a way of healthy eating, that doesn't compromise on taste and comfort. She’s all about healthy eating but in a sustainable, delicious way.

Related Posts

Quick and Easy Banana Bread
Baking

Quick and Easy Banana Bread Recipe

15/06/2026
Banana Bread With Walnuts
Baking

Scrumptious Banana Bread With Walnuts Recipe

15/06/2026
Biscoff Protein Latte
Food & Drink

Biscoff Bliss in a Mug: The Protein Latte That Tastes Like Dessert for Breakfast

15/06/2026
Besa Best Bottomless Brunch Sydney
Food & Drink

Cancel Your Plans… Because Besa Bondi May Be Sydney’s Best New Bottomless Brunch

15/06/2026
Strawberry and White Chocolate Cloud Latte
Food & Drink

Strawberry & White Chocolate Cloud Latte … Cafe Vibes, No Queue

12/06/2026
Viral Hot Honey Beef Bowls
Food & Drink

The Viral Hot Honey Beef Bowls Everyone is Obsessed With Now Come With a Nourishing Twist

10/06/2026

Recommended

dog

Best Cities Around The World For Man’s Best Friend

19/09/2020
Celebs Do It And So Can YOU! Transform Your Life with Food

Celebs Do It And So Can YOU! Transform Your Life with Food

16/03/2017

Recent Posts

elephant
Destinations

Why My First Trip To Africa Came At Exactly The Right Time

by Mandi Gunsberger
15/06/2026
0

Africa had been on my bucket list for decades. Growing up in Sydney with parents who had emigrated from South...

Read moreDetails
Quick and Easy Banana Bread

Quick and Easy Banana Bread Recipe

15/06/2026
Iran–US deal Travel

The Iran–US Deal Just Shifted Travel Again … So What Happens to Your Backup Flights?

15/06/2026
InterContinental Phuket Resort

One Check-In, Two Escapes at The InterContinental Phuket Resort

15/06/2026
Banana Bread With Walnuts

Scrumptious Banana Bread With Walnuts Recipe

15/06/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved