Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Lemon & Dijon Original Crispy Cauliflower Bite Bowls By Leah Itsines

Leah Itsines by Leah Itsines
10/03/2026
in Food & Drink
0
Cauliflower
Share on FacebookShare on Twitter

Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples.  

The new collection of plant-based recipes are packed full of flavour and are make perfect meals for autumn and winter. 

SERVES: 2

Related articles

Layered Crepe Cake With Watermelon & Rose Jam, Chantilly Cream & Berries

Corn Fritters with Smashed Avocado & Citrus Cream

PREP TIME: 10 MINUTES

COOK TIME: 30 MINUTES 

Ingredients: 

  • 1⁄2 cup basmati rice, cooked 
  • 1⁄2 head cauliflower
  • 1 small tomato, quartered
  • 1 red onion, sliced 
  • 1⁄2 cucumber, sliced
  • 1 small handful lettuce 

Dressing for veg: 

  • 2 tsp Maille Dijon mustard 
  • 2-3 tbsp olive oil
  • Salt and pepper
  • Lemon, to taste 
  • 1⁄2 cup panko breadcrumbs 
  • Fresh parsley 

Directions:

  1. Preheat the oven to 180 degrees celsius. 
  2. In a small bowl, add all ingredients under ‘dressing for cauliflower’ and mix well. Add cauliflower florets into a small mixing bowl and coat with dressing. Ensure it is coated well. 
  3. Pour onto a lined baking tray and place into the oven for 30 minutes, giving it a shake every now and again. 
  4. To serve, add rice, salad ingredients and drizzle with olive oil, lemon and salt. Mix well. 
  5. Add cauliflower into the bowl and serve.
Leah Itsines
Leah Itsines

Discover more plant-based recipes by Leah Itsines and Maille’s expert mustard sommeliers at maille.com.au. You can download the complete recipe e-book and also attend a virtual cooking class with Leah for seven of the recipes, where she will guide you through each one step-by-step.

Check out https://maille.com.au for more.

Dr Kerryn Phelps’ Recipe: Freekeh Recipe With Cauliflower, Pomegranate And Mint
Tags: Cauliflowerrecipes
Previous Post

Celebrating 3 Pioneering Women in the Art World

Next Post

A Powerful Celestial Alignment: What March’s Total Lunar Eclipse & Full Worm Moon in Virgo Mean for Our Star Signs

Leah Itsines

Leah Itsines

Leah Itsines is a self-taught cook, best-selling author of The Nourishing Cook, founder of the BARE Guide and, of course, a crazy foodie. Leah’s goal is to provide the world with a way of healthy eating, that doesn't compromise on taste and comfort. She’s all about healthy eating but in a sustainable, delicious way.

Related Posts

LAYER CREPE
Entertaining & Wine

Layered Crepe Cake With Watermelon & Rose Jam, Chantilly Cream & Berries

22/04/2026
Entertaining & Wine

Corn Fritters with Smashed Avocado & Citrus Cream

20/04/2026
Paleo Chamomile And Lemon Loaf
Food & Drink

Lola Berry’s Paleo Chamomile And Lemon Loaf

20/04/2026
Beautiful view of a Buddhist pagoda surrounded by a vibrant garden in Chiang Mai, Thailand, under a clear blue sky.
Food & Drink

How To Make Authentic Hawker Style Thai Fish Cakes

19/04/2026
Zucchini Frying-pan Frittata The CSIRO Healthy Gut Diet
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

20/04/2026
Chilli Salt Tofu Recipe
Food & Drink

Crispy, Fiery Perfection: Chilli Salt Tofu Recipe

20/04/2026

Recommended

How To Beat Insomnia: The Perfect Breathing Exercise

13/07/2020
How An Out-Of-Work Rural Mum Became An Internet Sensation

How An Out-Of-Work Mum Became An Online Sensation

25/07/2016

Recent Posts

Beetl Skin Care
Beauty & Fashion

The NZ Baby Skin Care Brand That Just Got Adult Approval

by Marie-Antoinette Issa
23/04/2026
0

The best beauty brands don't aways begin in a boardroom. Sometimes, they're born in a family kitchen. And, for Beetl,...

Read moreDetails
financial infidelit

Financial Infidelity is Taking Over Physical Cheating: Why This Betrayal is the Ultimate Sting

22/04/2026
Francoise Kirkland Romance Marilyn Monroe

The Art of Romanticism … Why We Still Crave Images of Connection

22/04/2026
Perry Howell

From Paris Hilton to Pilates: Perry Howell Is Redefining What Wellness Community Really Means

22/04/2026
LAYER CREPE

Layered Crepe Cake With Watermelon & Rose Jam, Chantilly Cream & Berries

22/04/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved