This tragedy and loss has resonated around the city, and indeed the country and the world after Sydney was thrown into disarray yesterday at the hands of lone gunman, Man…
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Wellness & Health
Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
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Jumping encourages the tissue inside the bones to grow and strengthen.
These exercises will help you build bone mass and help prevent osteoporosis. Strong bones will help you get through busy days and keep you running, walking, dancing throughout your life.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements,…
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If you’re spending a lot of time sitting your glute muscles become weak.
When this happens we are much more susceptible to back pain and injuries. Our glutes are also our biggest muscle group so when you work them they work for you by burning a whole lot of kilojoules.
What you’ll do:
Ensure you’re body and…
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Make these leg exercises a part of your day and you will not only receive strong, lean legs but a better midriff too.
Your core is forced to work to keep you stable, which also works on improving your balance. As you get older, you’ll be thanking me for these exercises!
What you’ll do:
Ensure you’re body…
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