Success comes in many forms and manifests in various ways. Despite who you are, where you are from, or what you do, I believe the most accurate definition of success…
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Wellness & Health
Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
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If you’re spending a lot of time sitting your glute muscles become weak.
When this happens we are much more susceptible to back pain and injuries. Our glutes are also our biggest muscle group so when you work them they work for you by burning a whole lot of kilojoules.
What you’ll do:
Ensure you’re body and…
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Make these leg exercises a part of your day and you will not only receive strong, lean legs but a better midriff too.
Your core is forced to work to keep you stable, which also works on improving your balance. As you get older, you’ll be thanking me for these exercises!
What you’ll do:
Ensure you’re body…
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There’s no getting away from it – when a bub comes along, life changes. While most of the changes are glorious and very welcome, some mums can feel like they lose themselves in their ‘new’ mothering role. So, how do you get back to feeling like ‘YOU’ again?
Our Moral Maze Panel: Psychologist Jo Lamble;…