Whether you’ve had a long day staring at your computer screen or consumed one too many coffees, we’ve got you covered so you can catch up on your zzz’s properly.
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The calming scent of lavender is proven to relax and eliminate stress – vital for those with insomnia or anxiety. Before dimming the lights, spritz this onto your pillowcase or around your room to clear the mind.
Try Venustus Gold Bless Spray, from $39
For your arms and legs
To reduce muscle pain or swelling in limbs, warm two teaspoons of this rosemary-rich treatment in the palms of your hands, and rub in a a circular motion all over your body.
Try Elemis Musclease Active Body Oil, $69
For your body
Love that feeling of ultimate zen after a day at the spa? Recreate this experience at home simply with a bubble bath. Pour a cap-full of the scented liquid under running warm water and soak to release tension in limbs.
Try L’Occitane Lavender Foaming Bath, $42
For your eyes
While you’ve go the bath running, pop the kettle on and make yourself a cup of chamomile tea. It’s known to soothe the senses, and the used tea bags can double as eye masks to de-puff tired-looking peepers.
Try T2 Just Chamomile, from $12
What’s your favourite way to relax after a big day?
