Whether you’ve had a long day staring at your computer screen or consumed one too many coffees, we’ve got you covered so you can catch up on your zzz’s properly.
For your room
The calming scent of lavender is proven to relax and eliminate stress – vital for those with insomnia or anxiety. Before dimming the lights, spritz this onto your pillowcase or around your room to clear the mind.
Try Venustus Gold Bless Spray, from $39
For your arms and legs
To reduce muscle pain or swelling in limbs, warm two teaspoons of this rosemary-rich treatment in the palms of your hands, and rub in a a circular motion all over your body.
Try Elemis Musclease Active Body Oil, $69
For your body
Love that feeling of ultimate zen after a day at the spa? Recreate this experience at home simply with a bubble bath. Pour a cap-full of the scented liquid under running warm water and soak to release tension in limbs.
Try L’Occitane Lavender Foaming Bath, $42
For your eyes
While you’ve go the bath running, pop the kettle on and make yourself a cup of chamomile tea. It’s known to soothe the senses, and the used tea bags can double as eye masks to de-puff tired-looking peepers.
Try T2 Just Chamomile, from $12
What’s your favourite way to relax after a big day?
