In the intricate dance of conception, the sperm plays a vital role in the success of fertilisation. These tiny cells carry a lot of responsibility when it comes to the journey to parenthood.
Leading Fertility Expert, Dr Leah Hechtman (PhD), shares insights into the role of sperm in conception and the simple lifestyle changes one can make that impact the likelihood of conceiving.
Achieve seven to nine hours of sleep per night
Adequate sleep is essential for overall health and wellbeing and it also plays a crucial role in supporting sperm health. Quality sleep supports various physiological processes in the body, including hormonal regulation, immune function and cellular repair[1] – all of which are essential for healthier sperm.
Reduce exposure and consumption of toxins
Sperm cells are particularly vulnerable to oxidative stress. As men age, they are exposed to more environmental pollutants, and this may lead to poorer quality sperm. In addition, excessive consumption of alcohol, tobacco and recreational drugs negatively impact the quality of sperm[2].
Regular exercise
Engaging in regular physical activity has been associated with various benefits for male reproductive health, enhancing both sperm quality and overall fertility. Exercise promotes healthy blood circulation throughout the body including the reproductive organs. Blood flow ensures that oxygen and nutrients are reaching the male reproductive organs and supports the production and maturation of sperm[3].
Reduce stress levels
We all experience stress from time to time however, chronic and prolonged stress can have a significant impact on male reproductive health including sperm production and quality. When the body experiences ongoing stress, it triggers the release of stress hormones such as cortisol, which can disrupt the balance of the reproductive system[4].
A natural boost for sperm health
Enter ubiquinol. A powerful antioxidant found naturally occurring in the body. Ubiquinol plays a pivotal role in the spermatogenesis process and is key for mitochondrial function. By optimising energy production at a cellular level, ubiquinol empowers sperm to endure the demanding journey toward fertilisation, leading to an increased chance of successful conception.
Support for women
Ubiquinol not only supports male fertility but also plays a pivotal role in supporting the ovum and female fertility. The ovum is particularly vulnerable to oxidative stress, so ubiquinol may help counteract this oxidative damage by neutralising free radicals and supporting the cellular energy production process within the mitochondria.
By promoting mitochondrial function for both males and females and reducing oxidative stress, ubiquinol contributes to a favourable environment for the reproductive system.
Always speak with your healthcare professional.
[1] https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7360961/
[3] https://www.hsph.harvard.edu/news/hsph-in-the-news/exercise-may-boost-sperm-quality/
