“It’s the million dollar question – how many workouts a week? And who better to ask than Hugh Jackman’s trainer?”
Do you feel like you exercise too little, too much or just the right amount? It’s hard to know how many workouts is right, as it depends on so many factors. This month, The Carousel’s wellness editor Amy Molloy is joined by Luke Istomin, founder of the F45 training studio (www.f45training.com.au) who is the personal trainer behind Hugh Jackman’s Wolverine body. You’ll be relieved to hear, the rest of us don’t need to train every day to get results. In fact, Luke says that overtraining can make you put on weight.
(Amy wears: Lululemon Ebb to Street tank www.lululemon.com.au )