Tag: yoga

Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with ...

This new kind of yoga comes from Germany - that's why it's originally called Bieryoga - and has been created ...

This is one of my favorite poses. When doing this pose you should feel as if you are opening your ...

I hate that I’ve become that person – the one who is always telling people how busy and tired they ...

This pose is all about the set up. You have to prepare to get the right lift and to hit ...

The downward dog is a great resting position that you come back to many times through out your practice, so ...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make ...

It’s the ultimate girls' fitness day out! Around 1300 women are expected to descend on beautiful Rainbow Bay Beach at ...

However in reality life transformations happens over time and, in many cases, the changes that affect us the most come ...

The number of Australians practicing yoga has risen dramatically. This hobby also has an influence over holiday destination choices with ...