Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2
Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out ...
Tag: yoga
Yoga Pose Of The Week: Work Your Abs & Arms
You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are ...
Meditation Is A Game Changer Says Life in Flow Author Kate Kendall
Tell us a bit more about your own journey My journey into yoga really started, when I look back on ...
3 Unique Wellness Experiences You Can Buy That Benefits Charities
IfOnly provides amazing local experiences and once-in-a-lifetime opportunities which benefit worthy causes around the world. The below unique wellness experiences offer a striking point ...
Wonderful Ways To Enhance Your Health With Ayurveda
Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy ...
How To Beat Insomnia: The Perfect Breathing Exercise
https://vimeo.com/89649965 Did you know that your body naturally switches from breathing predominantly through the left or right nostril? You can ...
Virgin Active Australia Launches New Global Fitness Direction
“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, ...
Rock, Bop, Relax! Yoga’s Revolution
Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best ...
Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose
A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and ...
How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well
https://vimeo.com/89686741 In this video, Amy Molloy looks at poses to beat insomnia. It's the middle of the night and you're ...
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