Yoga Pose Of The Week: Work Your Abs & Arms

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are a few variations with the legs that make it harder or easier, so this pose is great for beginners as well as intermediate yogis. FOUNDATION Starting in your high plank step the feet together and start…

BySammy Veall13/04/20200Comments

Happiness Health Inspirational Women Wellness & Health Yoga

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

ByRobyn Foyster05/01/20200Comments

Fitness Health Wellness & Health Yoga

3 Unique Wellness Experiences You Can Buy That Benefits Charities

IfOnly provides amazing local experiences and once-in-a-lifetime opportunities which benefit worthy causes around the world. The below unique wellness experiences offer a striking point of difference of giving back to charity. Here are three curated wellness experiences you can buy with the knowledge that a percentage of what you pay for is doing good for the world. …

ByThe Carousel12/08/20190Comments

Fitness Health Wellness & Health

Wonderful Ways To Enhance Your Health With Ayurveda

Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy originates from India, and remains relevant today - dare we say its popularity has even increased over the years. In order to ensure that the impact is a positive and health-boosting one, we present you…

BySophia Smith06/01/20190Comments

Fitness Wellness & Health

How To Beat Insomnia: The Perfect Breathing Exercise

Did you know that your body naturally switches from breathing predominantly through the left or right nostril? You can tap into this when trying to get a good night's sleep. Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple ways to help you sleep. Watch the video…

ByAmy Molloy28/11/20180Comments

Fitness Health Wellness & Health Yoga

Virgin Active Australia Launches New Global Fitness Direction

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, and the understanding that life sometimes gets in the way," Richard Branson explains. "Fast forward to today and our lives are even more demanding and fast-paced than ever. To start and stick to exercise, people…

ByThe Carousel15/10/20180Comments

Fitness Health Yoga

Rock, Bop, Relax! Yoga’s Revolution

Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best parts of the age-old practice and puts them into a sleek and contemporary environment, with poses played out to the tunes of a progressive soundtrack and specially curated visuals. With its unconventional and unique practices, Urban…

ByFranki Hobson10/06/20180Comments

Fitness Health Yoga

Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose

A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and setting up the torso! Great easy pose for beginners and a good homework pose for intermediate yogis wanting to master their alignment. FOUNDATION From your downward dog lift the right leg in the air and swing…

BySammy Veall03/06/20180Comments

Health Videos Yoga

How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well

In this video, Amy Molloy looks at poses to beat insomnia. It's the middle of the night and you're wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse. Wellness Editor Amy Molloy joins yoga teacher…

ByAmy Molloy13/04/20180Comments

Health Yoga

Yoga On a Tightrope? How to Shape Up Like the Stars

Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with yoga's new breed of turbo teachers. Chuck away your trainers! New styles of extreme yoga offer a full body workout. And celebrities can't get enough. Jennifer Aniston is a devotee of a new fusion workout…

ByAmy Molloy29/03/20170Comments