Exercise and Longevity: These Sports Can Lead to Longer Life

When it comes to leading a healthy lifestyle, it’s already a known fact that physical activity goes hand in hand with proper eating habits. Apart from physical benefits, doing sports inevitably has several advantages concerning mental and emotional health, too. There is a number of sports that incorporate both physical and mental enhancement crucial for…

ByThe Carousel31/05/20250Comments

Nutrition Wellness & Health

Seven-Day Detox Plan For Women For 2025

With a new year still ahead of us, some of us will be considering a healthy detox to rid the body of harmful toxins. If you’re looking for a safe detox program that you can do at home, you’ll love this seven-day detox plan by Karina Stewart, who has a Masters in Traditional Chinese Medicine…

ByKarina Stewart22/01/20250Comments

Mood and Mind Wellness & Health

Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power…

ByAlice Duthie07/01/20230Comments

Health

5 Tips for Millennial Women to Take Care of Their Health

There are few topics as controversial as the millennial generation. We’re often discussed and presented as either heroes or villains of the world, but the truth is far more simple—we’re human, and we’re doing all that we can to make it in this chaotic world. The struggling job market and the aftereffects of recession make…

BySophia Smith12/11/20220Comments

Health Relationships Wellness & Health

5 Mind Shifts For Instant Happiness

Try these simple affirmations from Carmen Warrington, author of Today I Will… with an open mind and open heart and see if they work for you. #1. Claim your right to nurture yourself. Take a bubblebath, have a massage, cook yourself a special meal, read your favourite poetry, meditate, potter, or do something nice for yourself. Tell yourself you deserve…

ByFranki Hobson04/11/20220Comments

Sex Wellness & Health

No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer

The new buzzzz word in bedrooms is not what you think. It’s actually ‘sexologist’. Juliet Allen, HERO Condoms Sexologist, has heard is privy to many couple’s sex lives and between the sheets issues. “As a sexologist, a big part of my job is to spend time with amazing people who want to solve their sex…

ByFranki Hobson22/09/20220Comments

Health Relationships

Gwyneth & Chris’ ‘Uncoupling’: Five Signs Your Relationship Has Lost Its ‘Magic’

The "note from GP" was actually a joint statement by Gwyneth and Chris announcing that after 11 years of marriage, they have decided to separate. Here's what it read... It is with hearts full of sadness that we have decided to separate. We have been working hard for well over a year, some of it together,…

ByJo Lamble10/07/20220Comments

Health Wellness & Health

How Colour Can Lift Your Mood And Your Love Life!

When we treat colour as a vibration we can actually lift our energy field and create a healthier happier state of mind. What do the colours mean? We all have energy centres where our physical body connects to our spirit. Those centres emit a certain frequency and it can be measured in light or more accurately colour.…

ByAlison Maiden16/05/20220Comments

Books

Creating T.E.A.R.S of Joy

Former footballer Andrew Jobling is a wellness writer for The Carousel and best-selling author of eight books including his latest work T.E.A.R.S of Joy. Andrew shares how his journey as an athlete and professional in the health and wellbeing industry led him to his latest work which sets out his five steps to personal transformation.…

ByThe Carousel08/02/20220Comments

Environment

How to Live a More Conscious Life in 2022

Living consciously is all about taking control of your life. It means making strategic life decisions and finding direction in your life. It helps you live the life you like rather than the one keeping you confined. That is essential amid Coronavirus when we often feel like our lives are slipping away from…

BySophia Smith11/12/20210Comments