101 Advice: Jo Lamble’s Tips On How To Break A Bad Habit

Whatever bad habit you'd like to break Jo says the secret is to take small steps and follow a plan. Watch this video and check out Jo Lamble's advice below. Bad habits can be broken, no matter how long you've had them. But it's essential that you have a good plan made up of a…

ByJo Lamble09/07/20220Comments

How To Trick Your Body Into Losing Weight – Medical Expert’s Guide

The author of Interval Weight Loss Dr Nick Fuller has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different…

ByDr Nick Fuller08/11/20210Comments

Fitness Health Nutrition Wellness & Health

How I lost Half My Body Weight To Become A Bikini Model

The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy 104kg. “I remember sitting at my desk at work at my new job and feeling very uncomfortable,” says 162cm Donna. Determined to get fit, Donna joined the gym in 2010 and started exercise classes which helped her…

ByThe Carousel22/03/20210Comments

Careers Health Lifestyle & Homes Nutrition Videos

Game Changers With Sarah Harris: Meet The Chef Making Weight-Loss Easy

Former private chef Edit Whitelaw had battled unsuccessfully to keep her weight in check for more than 30 years. The 157cm self-confessed sugar addict had tried everything in that time, from diet pills to the protein-fuelled Atkins diet, all to no avail. The turning point finally came last year after reading about the remarkable body…

ByRobyn Foyster12/07/20200Comments

Health Wellness & Health

How To Beat The Weight Gain That Comes With Going On The Pill, Pregnancy And Menopause

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause – that bring their own weight challenges. Gaining weight isn’t inevitable, though. There’s plenty you can do to combat weight gain as you go through different life stages and as you age. But turning…

ByNick Fuller18/05/20200Comments

Fitness Mood and Mind Videos Wellness & Health

The Secret To Keeping The Weight Off After Detoxing

Losing those excess kilos is considered the major benefit for many who undertake a detoxification program. But Dr Karina Stewart, the co-founder of Kamalaya, the award-winning wellness retreat and spa in Koh Samui, Thailand, reveals in the video below that mixing the two is a short term fix that often leads to 'yo-yo dieting'. "I wish weight-loss…

ByKarina Stewart10/05/20170Comments

Inspirational Women News

The Project Star Names Body-Shaming Trolls On Air

The popular comedian, who also co-hosts a radio show on Melbourne's KIIS 101.1 with Matt Tilley, below, told listeners that she refuses to let the cowards shame her into “silent self-hatred”. She says she decided to speak out about the experience to highlight the “crazy sexism” that exists in society. According to Meshel the first man, whom…

ByThe Carousel31/05/20160Comments

Entertainment Fitness Health Inspirational Women News Wellness & Health

Michelle Bridges Draws Criticism For Obese Comment

The Biggest Loser trainer made the controversial remark during a recent appearance on Australian Story on the ABC. "It might be seen that I have this agenda on people who are overweight or people who are deemed fat," Michelle tells the program, during which she also spoke about becoming a mother and her fight against the…

ByThe Carousel20/04/20160Comments

Baking Entertaining & Wine Your Recipes

Delicious Mini Chocolate Eclairs Recipe

INGREDIENTS 80 g vegetable oil based spread 2/3 cup plain flour, (100 g) 2 medium eggs 1 tsp gelatine 2/3 cup vanilla custard, thick, (160 ml) 50 g dark chocolate, melts, melted METHOD 1 Preheat oven to 200°C. Line 2 baking trays with baking paper. Combine the vegetable based oil spread and ⅓ cup (80ml) water in a small saucepan. Heat over high…

ByThe Carousel19/04/20160Comments

Entertainment Inspirational Women News

Hollywood Star Amy Schumer Upset At Plus Size Label

The angry comedian fired off several salvos on social media after being included in Glamour magazine’s plus size bonus issue, along with Adele, Ashley Graham and Melissa McCarthy. Amy admits she was upset that she wasn’t told she would be included in the feature, and adds that qualifying women with labels is pointless. Thanks for your thoughts…

ByThe Carousel06/04/20160Comments