Pete Evans’ Eat Your Greens: Tomato-Braised Okra with Za’Atar

To make Tomato-Braised Okra with Za’Atar heat the oil or fat in a large saucepan over medium heat. Add the onion and sauté for 5 minutes, or until softened and translucent. Add the garlic, chilli, za’atar and tomato paste and cook for 1 minute, or until fragrant. Next, stir in the okra, tomatoes, broth or stock and lemon…

ByPete Evans13/03/20230Comments

Food & Drink Quick & Easy Your Recipes

Pete Evans’ Eat Your Greens: A Healthy But Tasty Vegetable Masala

VEGETABLE MASALA recipe below. Ingredients 2 tablespoons coconut oil 1 onion, chopped 3 garlic cloves, finely chopped 8 curry leaves, chopped 1 long green chilli, halved, deseeded and thinly sliced 1 tablespoon finely grated ginger 1 ½ tablespoons finely chopped coriander leaves 500ml (2 cups) coconut cream …

ByPete Evans20/12/20220Comments

Food & Drink Healthy

Gwyneth Paltrow’s Blueberry Cauliflower Smoothie Recipe

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients such as this Blueberry Cauliflower Smoothie. The Clean Plate is a food-lover's cookbook and brings everything to the table – from smoothies and soups to bowls, entrées, snacks and desserts – with the ease and flavour that we…

ByThe Carousel28/12/20210Comments

Food & Drink Your Recipes

Bill Granger’s Braised White Beans, Grilled Spring Greens, And Sourdough Crumb

Incredibly, 95% of Australian adults don’t eat enough fruit and vegetables. In fact, only one in twenty (5%) adults meet the Australian Dietary Guidelines for fruit and vegetable consumption. One in two adults (50 per cent) are not eating the recommended intake of fruit, while only 7.0% are meeting the guidelines for serves of vegetables. Braised…

ByBill Granger13/09/20180Comments

Food & Drink Healthy

Pesto, Bacon & Zucchini Farfalle With A Twist

To Live Longer: Cabbage contains sulforaphane, a cancer-fighting compound also found in other cruciferous vegetables such as broccoli, kale, and cauliflower. The perks of cabbage are it can be fermented, becoming sauerkraut and kimchi. Packed to the rafters with probiotics, the acidity in the fermented cabbage helps your body absorb vitamins and minerals. To Feel Full:…

ByThe Carousel13/09/20180Comments