Feel 5 Years Younger: Healthy Habits That Can Turn Back Time

When it comes to ageing, many people believe that you're only as young as you feel. However, you can't kid your body, and unhealthy habits such as lack of sleep, lack of exercise and high stress levels, are causing us to age prematurely. The results of the 'What's your health age?' survey by Priceline Pharmacy …

ByAmy Molloy29/12/20220Comments

Health

6 Simple Steps That Can Bring You More Sleep Satisfaction

A good night’s sleep is one of the four pillars of a healthy lifestyle, right next to healthy nutrition, exercise, and relaxation. Forming good bedtime habits is simply a matter of creating a healthy bedtime routine you can stick to. If you’re looking to increase the quality of your sleep at night, consider following these…

BySophia Smith25/03/20220Comments

Health Nutrition

How To Quit the All-Or-Nothing Approach and Start Eating Moderately

Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order to satisfy our needs for hunger, refill with energy and quality nutrients for the entire organism, we have started over-eating just because food had become extremely tasty. Moreover, another factor for applying the all-or-nothing approach…

ByRobyn Foyster16/02/20220Comments

Fitness Health Nutrition

Summer Bodies Are Made in Autumn And Winter: Slow And Steady To A Healthy Body

When you live in the Land of Down Under, it’s beach season all year round (at least for the lucky ones). This makes it close to impossible to either properly bask in holiday feasts guilt-free and preserve your figure, or to be constantly beach-ready if you have incredibly high expectations. Truth be told, every body…

BySophia Smith16/05/20200Comments

Beauty & Fashion Health Healthy Holidays Lifestyle & Homes Luxury Nutrition Travel & Leisure World Yoga

Kamalaya: How To Change Bad Habits And Replace Them With Good Ones

With modern day stresses, we all have areas of our lives we want to focus on and improve. But why is the ability to be healthy harder for some than others? Why don’t we all lead exemplary lives with the right amount of exercise, well balanced and nutritious diets and manage to stress less? Well,…

ByRobyn Foyster18/02/20200Comments

Health Homes Lifestyle & Homes Nutrition

5 Ways A Custom Kitchen Renovation Can Help Improve Your Eating Habits

When talking about kitchen renovation, people usually focus mostly on the design and the overall vibe of the space. Rarely does anyone ever discuss the way in which the design and the layout of our kitchens can affect our eating habits. However, if you really stop and think for a second, you’ll realize just how…

BySophia Smith18/03/20190Comments