Tag: health

Yoga Instructor & Founder of Bali Bliss Retreats, Nadine Lafleur  says in reality life transformations happen over time and, in ...

Have you ever wondered how the health and wellness gurus of the world came to be? More often than not, ...

When the cooler months hit, there’s nothing more comforting than wrapping your hands around a warm mug of something nourishing. ...

This Pumpkin & Pearled Barley With Avocado & Ricotta salad is packed full of iron, vitamin C,E, calcium, magnesium and ...

Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has ...

According to Vedic Meditation teacher and wellness expert Jacqui Lewis, finding your version of “zen” doesn’t have to be complicated, ...

With all the media talk on the best diets for weight control, recommendations on fibre have slipped away from mainstream ...

Australian supermodel and smoothie connoisseur Elle ‘The Body’ Macpherson has shared her favourite fruity concoctions to boost your day!  Elle believes ...

But by following a few simple tips over the Silly Season you won’t need to start 2026 with a weight-loss ...

Serves: One small potato per person Preperation time: 5 minutes Cooking time: 30 minutes INGREDIENTS For the fries 2 tablespoons ...