What Does A Heart Healthy Diet Look Like?

Having a heart healthy diet means enjoying a balanced diet including a variety of different food groups like plenty of vegetables, fruit, wholegrains, protein rich foods like eggs, unflavoured dairy, healthy fats and oils as well as swapping your salt for herbs and spices. Here are my three key points to explain how having a…

ByJoanna McMillan4 days ago0Comments

Health Relationships

How Childhood Shapes Adult Love And Relationships

Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is proud to publish excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we fight most with…

ByLissy Abrahams4 days ago0Comments

Food & Drink Healthy Quick & Easy

Tasty Pomegranate Clementine Salad

Serves 4 as a side dish INGREDIENTS For the salad 1 head radicchio, washed and dried 1 head Boston Bibb or butter lettuce, washed and dried 1 pomegranate 4 clementines Vinaigrette 3 tablespoons (45 milliliters) balsamic vinegar 1/4 teaspoon Dijon mustard 1/2 cup (125 milliliters) extra-virgin olive oil Kosher salt and pepper, to taste METHOD Salad 1 Core the radicchio and roughly chop it; place it in a large salad…

ByRobyn Foyster23/05/20250Comments

Health Hot Topics News Parenting Relationships Wellness & Health

Did You Know If Your Child Has ADHD There’s A Higher Chance You May Have It As Well?

This was one of the hot topics raised by a number of speakers at the recent MINDD Forum held at the ICC in Sydney, including Dr James Neuenschwander MD, Director of the Bio Energy Medical Center in Michigan, USA. Dr Neuenschwander says he sees examples in his medical practice most days where a parent comes…

ByPamela Connellan21/05/20250Comments

Destinations Travel & Leisure

Supercharging Your Health Journey With A Friend At Award-Winning Retreat Chiva Som

Jetting off to Chiva Som, the renowned health retreat in Hua Hin, Thailand, is exhilarating enough. But embarking on this rejuvenating journey with a dear friend elevates the experience into another stratosphere. And, so it was when my dear friend Cathy and I buckled up our seats, ready for five days of supercharging our health…

ByRobyn Foyster16/05/20250Comments

Mood and Mind Wellness & Health

20 Tips To Feng Shui Your Bedroom To Boost Your Love Life

Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don'ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably in sultry earth tones. Also centre…

ByHedy Damari10/05/20250Comments

Hot Topics Wellness & Health

The Unseen Advantage: Why Online Personal Training Outshines Traditional Gym-Based Approaches

In traditional face-to-face training, specializing in a niche area limits the pool of potential complementary clients. This is an unavoidable dilemma based simply on the restricted number of people in any given gym or locality. This necessitates that a trainer aims to attract the broadest audience possible. Achieving this requires a broad, albeit shallow, knowledge…

ByJames Gleeson17/04/20250Comments

Happiness Mood and Mind Wellness & Health

What Losing Two Of My Closest People Taught Me About The Power Of Resilience

A few years ago, I found myself sitting on my balcony just after dawn. The sky was streaked with pink and gold, birds were singing, and the sunlight was gently warming my skin. It should have been a moment of beauty. But all I felt was numb. As if I was watching the world through…

ByThe Carousel17/04/20250Comments

Healthy

Lorna Jane’s Refreshing Immunity Tonic

Preparation Time 5 minutes Serves 2 (about 75ml each) INGREDIENTS (125ml) freshly squeezed orange juice grated 1cm (1/2-inch) piece fresh ginger 2 teaspoons manuka honey grated 1cm (1/2-inch) piece fresh turmeric METHOD 1 Whisk freshly squeezed orange juice with grated piece fresh ginger, manuka honey and grated piece of fresh turmeric in a small jug until combined. 2 Pour into serving glasses or bottles. Cooks' Notes: Nutritional count per serving protein (0.4g), Carbohydrate (10.7g),…

ByLorna Jane28/03/20250Comments

Fitness Health Yoga

Lazy Yoga – Yes, It’s A Thing!

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. Lazy Yoga will change even the most exercise-resistant mind and chip away at your reluctance to stretch, strengthen and succumb to a 'sport' you will truly enjoy. I don't know of a single…

ByTrudy Vains28/03/20250Comments