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Are Nuts One Of The Secrets To A Healthy Gut?

Are Nuts One Of The Secrets To A Healthy Gut? Dietitian Lisa Yates Explains

Preliminary research suggests nuts and especially nut skins could benefit your gut health thanks to their high fibre levels and antioxidant and anti-inflammatory properties. Nuts for Life Dietitian Lisa Yates APD explains how: “We’ve assumed the trillions of gut bacteria living in our large intestine are only there to help keep the colon healthy but…

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gut health, food

3 New Year’s Resolutions You Should Make For Your Gut Health In 2020!

So, you’ve relished in a few celebratory beverages, you dove head-first into the Christmas trifle, and you had an extra helping (or six) of assorted cheeses and chutneys from various party platters - you enjoyed your holidays and that’s OK. But let’s be real: your gut and your overall health might be suffering and now you’re thinking it’s high time to press reset.  You may be wondering, what’s the best way to get my health in check and keep my gut…

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Trouble Down Under: Gut Health Linked To Vaginal Health

Trouble Down Under: Gut Health Linked To Vaginal Health

It’s interesting to understand just how much of an impact gut health has on overall health and, for women, vaginal health can be impacted by gut health! Here’s how… The microscopic cosmos of bacteria, fungi, protozoa and viruses all live within us naturally and is better known as the ‘micro biome’. The micro biome is made…

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