Fitbit Alta HR: The Must Have Fitness Tracker

Upgrading to a Fitbit Alta HR was a wise decision to help me boost my fitness and health goals. This model is the world’s slimmest continuous heart rate tracker and it’s funky looking. Design The design of this fitness tracker is sleek and modern. The thin wrist band suits a female arm and it looks…

ByEmma Crameri08/06/20170Comments

Fitness Healthy Nutrition Wellness & Health

Lose Weight Fast With 2 Simple Steps!

To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep the excess weight off through a healthy state of balance. So here are 2 simple steps you can take that will help you lose weight and keep it off! 1. Stress-less! When you perceive stress or…

ByDesiree Taylor25/05/20170Comments

Fitness Health

Why Do You Need A 6-Pack When You Can Have A 46-Pack?

Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine: The Core 46! His idea for this machine comes from the medical and health issues people so often have in the lower-back area, and the absence of a standard solution. As a research scientist and former triathlete,…

ByMathilde Gomez24/05/20170Comments

Health

Hot Body Secrets: Annalise Braakensiek Reveals Her Top 4 Tips

One of the most commonly asked questions I get is how do I stay in shape. My fitness regime has varied over the years, depending on the era (hello, late teen Step Reebok in tights with a G String leotard over the top anyone?!) to what country I’m in, the weather, and my energy levels. I have…

ByAnnalise Braakensiek07/04/20170Comments

Fitness Health News

Why 600,000 Social Media Fans Are Obsessed With This Fitspo Queen

Sydney health and fitness expert Kim Beach has helped more than 20,000 people lose weight through her online programs, and she’s incredibly humble about it. At the launch of her first book, Beach Fit, Kim even laughed several times as she acknowledged that the mainstream media in attendance had probably never heard of her! This from a…

ByIlona Marchetta30/03/20170Comments

Fitness Health

FloatFit – The Hot New Water Workout On A Floating Exercise Mat

‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s your arch nemesis appearing on your new home turf. But this week, that happened to me. Said nemesis wasn’t an ex-boyfriend or a bitchy boss however, it was floating exercise mat. Called AquaBase, I’d first…

ByHelen Foster24/03/20170Comments

Fitness Happiness Health Inspirational Women Mood and Mind News Nutrition Wellness & Health

Ironwoman Courtney Hancock Shares Fitness And Power-Packed Diet Secrets!

Australia’s Queen of the Surf Courtney Hancock – an in-form crowd favourite for the first round of the Nutri-Grain IronWoman Finals Series this weekend – says getting fit needn't be such a struggle. The 28-year-old star of the last season of I’m A Celebrity….Get Me Out Of Here! is adamant that the biggest secret to becoming the…

ByJames Graham23/02/20170Comments

Fitness Health News Nutrition

7 Tips To Help Lower Your Risk Of A Heart Attack

According to the Australian Heart Foundation, 55,000 Australians suffer a heart attack each year. Coronary artery disease remains the largest killer in the Western World despite significant advances in our understanding, diagnosis and management of the condition. But what if there’s a way to put in place preventative measures to avert a potential problem? Written by Hobart-based cardiologist…

ByJames Graham13/02/20170Comments

Fitness Health

The Best Butt Lift Workout Ever

Ah, the butt. Forever the subject of rap music, film clips, Instagram posts and fitness culture. Our fixation with the booty has become almost obsessive in recent years, with pop princesses and fitness models sporting perky posteriors and spurring #fitspo #goals the world over. Our posteriorly preoccupation has led us to everything from apps to arabesques; all…

ByChrisanthi Kaliviotis07/02/20170Comments

Fitness Health Wellness & Health

Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day

Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. Researchers at the University of Birmingham and other universities began by recruiting sedentary office…

ByJames Graham02/02/20170Comments