Tag: fitness

Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine: ...

One of the most commonly asked questions I get is how do I stay in shape. My fitness regime has ...

Sydney health and fitness expert Kim Beach has helped more than 20,000 people lose weight through her online programs, and ...

‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s ...

Australia’s Queen of the Surf Courtney Hancock – an in-form crowd favourite for the first round of the Nutri-Grain IronWoman ...

According to the Australian Heart Foundation, 55,000 Australians suffer a heart attack each year. Coronary artery disease remains the largest ...

Ah, the butt. Forever the subject of rap music, film clips, Instagram posts and fitness culture. Our fixation with the booty ...

If boredom is holding you back from doing more around the home, consider the health benefits you’re also missing out ...

If you're hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in ...

At last some positive health news for those of us who struggle to squeeze in more than one or two ...