Breathing Expert James Fletcher On How To Improve Your Breathing

My name is James Fletcher and I am a Physiotherapist & Exercise Physiologist from Australia. I have spent the last 10 years travelling around the world training athletes respiratory function. I have worked with the Australian Institute of Sport, Olympic gold medalists, Cirque Du Soleil, WTS winning triathletes, Symphony orchestra leads and numerous clients wishing…

ByThe Carousel17/06/20230Comments

Health

5 Tips for Millennial Women to Take Care of Their Health

There are few topics as controversial as the millennial generation. We’re often discussed and presented as either heroes or villains of the world, but the truth is far more simple—we’re human, and we’re doing all that we can to make it in this chaotic world. The struggling job market and the aftereffects of recession make…

BySophia Smith12/11/20220Comments

Health Wellness & Health

Inhale, Exhale: The Basics of Breathing Your Way To Good Health

If you breathe like a baby does, then you're doing it well. However, chances are you're not. Right now you’re probably thinking “of course I am breathing”, but my question to you is “are you consciously breathing?” Here are some reasons for you to start get the basics right. Three minutes without oxygen or air,…

ByThe Carousel02/11/20220Comments

Health

5 Essential Breathing Tips

To mark help improve your health and energy levels, here are a five essential tips to get the most out of your lungs and boost your energy now. 1. Coordinate breathing with movement when exercising. Breathing out on exertion (e.g. as you push or pull or lift) will help. While holding your breath during exertion can stabilise…

ByThe Carousel08/03/20220Comments

Health

How Does Our Breathing Impact Us On A Daily Basis?

When we are stressed our breathing becomes short, and shallow. We often breath out through our mouths. When we are stressed we are often told to take big breath and blow it out. Our thought is to immediately get as much oxygen into our systems particularly when we have strenuously exercised. When and how we…

ByVanita Smith01/06/20210Comments

Fitness Wellness & Health

Boost Your Energy With The World’s Best Breathing Exercise

"It's certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh." If you've ever been to a yoga class you may have heard the term 'pranayama' which is the practise of restricting your breath to move energy around your body. This month, The Carousel wellness expert Amy Molloy…

ByAmy Molloy27/05/20210Comments

Mood and Mind News Wellness & Health What's On

3 Simple Winter Reset Techniques To Fight Winter Blues

It’s cold and dark, you’re tired and just want five minutes more in bed. You’re not ready to face the morning yet your day is calling. Well actually, it’s dragging you out of bed and you finally admit to yourself you’re in the blustery Winter season. With seasons changing there’s always an adjustment. Each season…

BySimonne Lee16/06/20190Comments