Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Why Jason Roberts’ 7:5:2 Rule Is the Secret to Brilliant Barramundi

Marie-Antoinette Issa by Marie-Antoinette Issa
12/03/2026
in Food & Drink, Quick & Easy, Your Recipes
0
7:5:2: Cooking Rule Humpty Doo Barramundi
Share on FacebookShare on Twitter

Forget complicated dinner prep – this Humpty Doo Barramundi with a cheeky chimichurri twist, nails restaurant-worthy flavour with Chef Jason Roberts’ genius 7-5-2 hack: 7 minutes skin-side down for that golden crunch, 5 minutes on the flesh to keep it tender, and 2 minutes to rest so every bite is buttery perfection. Topped with a vibrant Coriander and Ginger Chimichurri, it’s fresh, zesty, and impossibly easy to wow with.

INGREDIENTS

  • 2 x 200 g fillets of Humpty Doo Barramundi
  • 2 tablespoons olive oil
  • Sea salt flakes

Coriander and Ginger Chimichurri

  • 2 cloves peeled garlic
  • 1 inch knob of peeled ginger
  • 1 large bunch of coriander “leaves only”
  • 1 Jalapeno finely chopped
  • 1 tablespoon tamari soy
  • 2 tablespoons rice vinegar
  • Lemon juice
  • Salt flakes
  • ½ teaspoon sugar
  • ½ cup olive oil
  • 1 tablespoon yuzu juice or orange juice
  • 1 large peeled shallot
  • 1 piece of ice

INSTRUCTIONS

Coriander and Ginger Chimichurri

Related articles

The Sweetest Way to Use Up Leftover Hot Cross Buns

The Only Acceptable Way to Use Your Leftover Easter Eggs

  • Place all ingredients into a food processor
  • Process till fine, set aside till needed

Fish

  • Heat a skillet over medium-high heat.
  • Lightly score the fish skin 3–4 times with a sharp knife. Brush the fillets with a little olive oil and sprinkle with sea salt flakes.
  • Place the fish skin-side down in the pan and cook for 7 minutes. For extra-crispy skin, you can place a small weight on top, reduce the heat slightly, and let it turn golden and crunchy.
  • Remove the weight, flip the fillets, and cook for another 5 minutes. Take the fish out of the pan and let it rest for 2 minutes before serving.
  • The fish is ready when a skewer slides in and out of the thickest part with minimal resistance.
  • Serve the fillets atop a bed of Coriander and Ginger Chimichurri and enjoy immediately.
Tags: 7:5:2 Cooking rulebarramundiJason Roberts
Previous Post

The Beautiful Game, Reimagined

Next Post

Are We The World’s Best Sleepers, Or Just The Most Exhausted?

Marie-Antoinette Issa

Marie-Antoinette Issa

Marie-Antoinette Issa is the Beauty & Lifestyle Editor for The Carousel, Women Love Tech and Women Love Travel. She has worked across news and women's lifestyle magazines and websites including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List and Daily Mail, I Quit Sugar and Huffington Post.

Related Posts

leftover hot cross buns
Baking

The Sweetest Way to Use Up Leftover Hot Cross Buns

06/04/2026
Leftover Easter Egg Cocktail
Entertaining & Wine

The Only Acceptable Way to Use Your Leftover Easter Eggs

09/04/2026
White chocolate Easter Cake
Baking

A White Chocolate Easter Cake For Anyone Who Asked the Bunny to Skip the Dark Stuff

02/04/2026
Easter Lunch Centrepiece Smoked Salmon Cheesy Damper with Prawns & Lemon-Herb Sauce Guy Turland Damper Recipe
Baking

An Easter Lunch Centrepiece That’s Almost Too Pretty to Eat

01/04/2026
Food & Drink

Shakshuka With Kale & Goat Cheese

31/03/2026
healthy Easter Chocolate Caramel Slice
Baking

A Healthy Easter Choc Caramel Slice That Practically Doubles as a Serum

31/03/2026

Recommended

Richard Simmons Photo Credit: Evan Hurd

Weight Loss Guru Richard Simmons: ‘I’m not God, I’m Just One Man’

31/03/2026
Neutrogena Back-To-Basics Moisturiser

This Back-To-Basics Moisturiser Could Be Just What You Need

18/02/2026

Recent Posts

What is Fitesque
Health

What the Flip is Fitesque?

by Marie-Antoinette Issa
13/04/2026
0

Fitness trends don’t stay in lanes anymore. One minute, it’s strength training mixed with Pilates. The next dance cardio done...

Read moreDetails
Effects of Daylight Savings

The Surprising Effects Daylight Savings Has on Your Health

12/04/2026
Travelling without pets

The Travel Dilemma No One Talks About: Leaving Your Dog Behind

11/04/2026
Banksy Limitless Sydney

Spray Cans, Street Walls and Satire … Banksy Is Coming to Sydney

10/04/2026
port to plate dining

Why Port to Plate Dining Is Changing the Way We Travel

10/04/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved