Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Why Jason Roberts’ 7:5:2 Rule Is the Secret to Brilliant Barramundi

Marie-Antoinette Issa by Marie-Antoinette Issa
12/03/2026
in Food & Drink, Quick & Easy, Your Recipes
0
7:5:2: Cooking Rule Humpty Doo Barramundi
Share on FacebookShare on Twitter

Forget complicated dinner prep – this Humpty Doo Barramundi with a cheeky chimichurri twist, nails restaurant-worthy flavour with Chef Jason Roberts’ genius 7-5-2 hack: 7 minutes skin-side down for that golden crunch, 5 minutes on the flesh to keep it tender, and 2 minutes to rest so every bite is buttery perfection. Topped with a vibrant Coriander and Ginger Chimichurri, it’s fresh, zesty, and impossibly easy to wow with.

Thank you for reading this post, don't forget to subscribe!

INGREDIENTS

  • 2 x 200 g fillets of Humpty Doo Barramundi
  • 2 tablespoons olive oil
  • Sea salt flakes

Coriander and Ginger Chimichurri

  • 2 cloves peeled garlic
  • 1 inch knob of peeled ginger
  • 1 large bunch of coriander “leaves only”
  • 1 Jalapeno finely chopped
  • 1 tablespoon tamari soy
  • 2 tablespoons rice vinegar
  • Lemon juice
  • Salt flakes
  • ½ teaspoon sugar
  • ½ cup olive oil
  • 1 tablespoon yuzu juice or orange juice
  • 1 large peeled shallot
  • 1 piece of ice

INSTRUCTIONS

Coriander and Ginger Chimichurri

Related articles

Neil Perry’s Classic Buffalo Mozzarella Meat Lasagne

CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens

  • Place all ingredients into a food processor
  • Process till fine, set aside till needed

Fish

  • Heat a skillet over medium-high heat.
  • Lightly score the fish skin 3–4 times with a sharp knife. Brush the fillets with a little olive oil and sprinkle with sea salt flakes.
  • Place the fish skin-side down in the pan and cook for 7 minutes. For extra-crispy skin, you can place a small weight on top, reduce the heat slightly, and let it turn golden and crunchy.
  • Remove the weight, flip the fillets, and cook for another 5 minutes. Take the fish out of the pan and let it rest for 2 minutes before serving.
  • The fish is ready when a skewer slides in and out of the thickest part with minimal resistance.
  • Serve the fillets atop a bed of Coriander and Ginger Chimichurri and enjoy immediately.
Tags: 7:5:2 Cooking rulebarramundiJason Roberts
Previous Post

The Beautiful Game, Reimagined

Next Post

Are We The World’s Best Sleepers, Or Just The Most Exhausted?

Marie-Antoinette Issa

Marie-Antoinette Issa

Marie-Antoinette Issa is the Beauty & Lifestyle Editor for The Carousel, Women Love Tech and Women Love Travel. She has worked across news and women's lifestyle magazines and websites including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List and Daily Mail, I Quit Sugar and Huffington Post.

Related Posts

mozzarella lasagne by neil perry
Entertaining & Wine

Neil Perry’s Classic Buffalo Mozzarella Meat Lasagne

27/05/2026
CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens
Food & Drink

CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens

27/05/2026
Tempura Prawns
Entertaining & Wine

The Easiest Recipe Ever For Tasty Tempura Prawns

26/05/2026
Luke hines, kaddo bourani, recipe
Food & Drink

Luke Hines’ Take On The Afghan Favourite Kaddo Bourani

27/05/2026
Baking

Brazilian Dessert: Quindim (Coconut Custard, Bahía Way)

23/05/2026
Pea & Ricotta Fritter Salad
Entertaining & Wine

Pea & Ricotta Fritter Salad

23/05/2026

Recommended

Glasshouse Limited Edition Peanut Butter Cups Candle

This Candle Smells Exactly Like an American Candy Store

31/03/2026
November Horoscopes

What Does the ‘Beaver Supermoon’ Have In Store For Your Star Sign?

07/11/2025

Recent Posts

Crowne Plaza Changi Airport
Destinations

This Hotel Doesn’t Overlook a Rainforest or Hidden Beach … But Watching Planes Taxi Past Your Window Might Be Even Better

by Marie-Antoinette Issa
01/06/2026
0

There may have never been an official convention, but based on a quick Instagram search for #BestSpaLocations, it would appear...

Read moreDetails
Sydney Opera House

The Sydney Opera House Has Never Looked Like This: Inside Vivid’s ‘Opera Mundi’

31/05/2026
Pantone AW26 Colour Predictions

Pantone’s AW26 Colour Predictions … And How to Actually Wear Them This Winter

29/05/2026
Breast Cancer Trials Big Bold Walk

How This Big Bold Walk is Turning Movement Into Meaning This June

28/05/2026
Helping Your Child Get To Know The World

Helping Your Child Get To Know The World

28/05/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved