Nutrition
| Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time. |
6 Fats and Oils You Need To Swap Immediately (and Live Healthy Ever After!)
A few simple dietary swaps can have mega benefits to your health and fitness levels, as nutritionist Kelly Richardson explains......
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Magda Szubanksi On The Jenny Craig Program: Here Are Her Weight Loss Tips
If you've unintentionally added a few layers of winter padding but are ready to shed the pounds and spring into...
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Sweet Nothing: The 4 Sugars Everyone Needs To Know About
Hey sweetness, do you have a taste for the (re)finer treats in life? While those tasty sweets can create an...
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What are Pre-Biotics? How To Boost Your Immune Health With These Foods
If you're looking for a much-needed boost to your immune system, most of us are familiar with the benefits of...
Read moreDetailsSusie O’Neill: Why You Need To Pay Attention To Energy Balance
The concept of energy balance isn't entirely new - essentially, energy balance is the balance of kilojoules we consume with...
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7 Secrets Behind This Prima Ballerina’s Fit & Toned Body: Rebekah Davey’s Reveals…
Rebekah Davey's knows a thing or two about keeping toned and in tip-top shape. Check out the 7 easy tips...
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Miranda Kerr’s Young Coconut & Berry Smoothie
When it comes to smoothies there are endless choices. What do movie stars and supermodels throw into their blender? A...
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Nutritionist’s Best Weight Loss Tips
Sustainable weight loss is a common reason my clients come to me for nutritional advice. My philosophy is that the...
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A Nutritionist’s Introduction to Weight Loss & Philosophy
Each of my clients come to see me for a variety of nutritional needs. However, the most consistent goal of...
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Organic Cinnamon & Chia Seed Oats With Coconut, Pecans & Bee Pollen
A nourishing breakfast alternative, full of fibre to promote bowl health, cinnamon to boost the metabolism and pecans for magnesium...
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