For too long has butter been identified as a villain in the quest of good health.
Reducing healthy sources of dietary fat may have contributed to a serious decline in our…
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Nutrition
Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
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The concept of energy balance isn't entirely new - essentially, energy balance is the balance of kilojoules we consume with the kilojoules we burn through exercise.
But did you know that there is currently an energy "imbalance" in Australia, leading to high rates of overweight and obesity? According to the National Health Survey, two in three…
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