Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink Entertaining & Wine

Gluten-free Super Soba Noodle Salad

The Carousel by The Carousel
07/02/2022
in Entertaining & Wine, Your Recipes
0
Gluten-free Super Soba Noodle Salad
Share on FacebookShare on Twitter

Serves 10 as part of a shared-plates table
Preparation time 30 minutes
Cooking time 10 minutes

INGREDIENTS
200 g (7 oz) packet of buckwheat (soba) noodles
1 tablespoon sesame oil
200 g (7 oz) button mushrooms, sliced
100 g (3 ½ oz) firm tofu, grated
¼ white cabbage, thinly sliced
6 spring onions (scallions), thinly sliced
1 thumb-sized piece of fresh ginger, peeled and grated
200 g (7 oz) baby English spinach leaves
1 red capsicum (pepper), thinly sliced
50 g (1 ¾ oz/ 1⁄3 cup) toasted sesame seeds
50 g (1 ¾ oz/ ¼ cup) pickled ginger, chopped
1 bunch (90 g/ 3 ¼ oz) coriander (cilantro), leaves and stalks chopped
2 tablespoons light soy sauce
1 avocado, sliced
2 nori sheets

For the omelette
2 teaspoons vegetable oil
4 free-range eggs
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
2 tablespoons chopped coriander

Related articles

Madeleine Shaw’s Easy Steak & Parsnip Chips

Love at First Bite: A No-Bake Cherry Tart to Steal Your Heart This Valentine’s Day

For the dressing
1⁄2 garlic clove, finely chopped
1 tablespoon miso paste
1 tablespoon light soy sauce
1 tablespoon pickled ginger juice
juice of 1 lemon

METHOD
1 Start by making the omelette. Place a large non-stick frying pan over high heat. Add the vegetable oil. In a bowl, whisk the eggs, soy sauce, sesame seeds and coriander until combined. When the oil is hot, pour the egg mixture into the pan and move the pan around so the egg covers the whole base. After 1 minute, gently pull the egg away from the side of the pan, into the middle, and tilt the pan so the uncooked egg moves into the spaces created. Cook for a further 2 minutes, or until the omelette is cooked. Slide it out onto a plate to cool, then roll the omelette up into a log, cut into thin slices and set aside.
2 Meanwhile, cook the noodles following the packet directions. Drain, then gently toss the sesame oil through the noodles to stop them sticking together.
3 Mix all the dressing ingredients together, adding a little water to give a nice pouring consistency. Check the seasoning.
4 Place the noodles in a large bowl. Add all the other salad ingredients, except the avocado and nori. Drizzle the salad with the dressing and toss; this salad is best dressed just before sering time.
5 Pile the salad onto a large serving platter and top with the avocado and omelette. Lastly, with a pair of scissors, snip the nori sheets
into thin strips or funky shapes and scatter them over the salad.
6 Serve straightaway.

in-the-kitchen-simmone-book-cover

Recipes and Images from In The Kitchen by Simmone Logue, published by Murdoch Books

Tags: foodgluten freenoodlerecipesoba noodlesupersuperfoodyum
Previous Post

Gluten & Refined-sugar Free Baked Lemon Cheesecake

Next Post

Super Healthy Gluten-Free Pumpkin Ricotta Gnocchi with Pancetta and Seared Radicchio

The Carousel

The Carousel

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

Related Posts

Madeleine Shaw's Easy Steak & Parsnip Chips
Entertaining & Wine

Madeleine Shaw’s Easy Steak & Parsnip Chips

09/02/2026
No Bake Cherry Tart
Baking

Love at First Bite: A No-Bake Cherry Tart to Steal Your Heart This Valentine’s Day

09/02/2026
Fancy Pants Valentine's Day Cocktail
Entertaining & Wine

A Fancy Pants Valentine’s Day Cocktail … Literally!

10/02/2026
Nutella Waffle cake
Food & Drink

Elise Strachan’s Yummy Nutella Waffle Cake Recipe

06/02/2026
Neil Perry Pannacotta with Fresh Raspberries and Olive Oil
Baking

Neil Perry’s Pannacotta with Fresh Raspberries and Olive Oil

30/01/2026
Lucy Tweed's Flat Peach and Prosciutto Pizza
Food & Drink

Lucy Tweed’s Flat Peach & Prosciutto Summer Pizza

26/01/2026

Recommended

Lechon Sa Hurno: Oven Roasted Crispy Pork Belly

Lechon Sa Hurno: Oven Roasted Crispy Pork Belly

28/02/2021

Motoring Quiz: What Type Of Driver Are You?

16/05/2017

Recent Posts

Valentine's Day Beauty
Beauty & Fashion

15 New Beauty Products We Tried This Week: The Valentine’s Day Edit

by Marie-Antoinette Issa
11/02/2026
0

Roses are red, violets are blue, Valentine’s Day is coming, and we think your beauty routine deserves a little romance...

Read moreDetails
Asher Keddie L'Oreal Paris

Asher Keddie on What ‘You’re Worth It’ Really Means

11/02/2026
Valentine's Day Gift Ideas

The Only Valentine’s Day Gift Guide You’ll Need This Year

10/02/2026
Madeleine Shaw's Easy Steak & Parsnip Chips

Madeleine Shaw’s Easy Steak & Parsnip Chips

09/02/2026
Latin America

Four Latin American Cultural Moments You Won’t Want to Miss This Month

09/02/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved