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Home Food & Drink Entertaining & Wine

Sydney Seafood School’s Prawns with Zucchini, Tomato & Mint Salsa

Robyn Foyster by Robyn Foyster
07/07/2026
in Entertaining & Wine
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Prawns with Zucchini Tomato and Mint Salsa
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Serves 4 as an entrée

This tasty salsa can be made a couple of hours ahead of time, with the prawns pan-fried or barbecued at the last minute. Serve them on individual plates or piled onto a platter for diners to help themselves.

INGREDIENTS

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24 medium-sized green prawns, peeled and deveined, tails intact Salt flakes and freshly ground black pepper, to taste
1⁄4 cup extra virgin olive oil
Crusty bread, to serve
Zucchini, Tomato & Mint Salsa
2 large zucchini, finely diced
1 large tomato, finely diced
1 small red onion, finely diced
2 tablespoons finely chopped mint
2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
Salt flakes and freshly ground black pepper, to taste

METHOD
Make Zucchini, Tomato & Mint Salsa: combine all ingredients and set aside.
Sprinkle prawns generously with salt and pepper. Heat the olive oil in a large frying pan and cook the prawns for 2-3 minutes on one side, until well coloured, then turn and cook for a further minute or 2 until they are just opaque all the way through.
Divide between plates, top with a generous spoonful of the salsa and serve with crusty bread.

Alternative species: Bugs, marron, redclaw, rocklobsters, yabby. 

The Carousel thanks the Sydney Seafood School for this recipe. Visit here for more great seafood recipes and cooking tips, answers to frequently asked seafood questions and the full program of Sydney Seafood School cooking classes.

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Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media executive, and the owner and publisher of The Carousel, alongside the Women Love Network (which includes Women Love Wellness, Women Love Travel, and Women Love Tech). At the forefront of digital lifestyle and tech publishing, Robyn was named the 2025 Winner of the Samsung IT Journalism Award for Best Corporate Content and is a 2026 Lizzies Finalist. Voted one of B&T’s 30 Most Powerful Women In Media, she previously served as the Publisher and Editor-in-Chief of Australia’s three biggest flagship magazines—The Australian Women’s Weekly, Woman’s Day, and New Idea—and was a senior executive at the Seven Network. A sought-after speaker and an eight-year judge for the Telstra Business Awards, Robyn remains dedicated to championing women's voices across lifestyle, wellness, and technology.

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