Looking for a guilt-free way to keep the kids hydrated during the hotter months? These Coco-Berry Pops are the ultimate summer hack. With just four natural ingredients, they are packed with antioxidants and electrolytes, making them a much smarter alternative to sugary, store-bought treats.
Created by nutritionist Mandy dos Santos, this recipe is as simple as it is refreshing.
The Details
Makes: 6 icy poles
Prep time: 5 minutes
Freeze time: 4+ hours
Ingredients
1/4 cup fresh blueberries
3 strawberries (hulled and halved)
1 cup coconut water (unsweetened)
1 tsp honey (optional, for a touch of natural sweetness)
Method
Prep the Molds: If using honey, drizzle a tiny amount into the base of each icy pole mold.
Layer the Fruit: Evenly distribute the blueberries and strawberry halves between the molds, alternating them for a vibrant, colorful look.
Fill & Freeze: Pour the coconut water over the fruit until each mold is full. Insert the sticks and freeze for approximately 4 hours (or until solid).
Pro Tip: For a fun twist, try adding a tiny sprig of mint or a squeeze of lime to the coconut water before pouring!
