The immune system, like the other major systems in the body is complex. For optimal functioning in which the body...

This September is the second annual Healthy Gut Month and the perfect time to remind yourself why your stomach is...

Susie Burrell reminds us that eating a healthy and balanced diet is integral for maintaining a healthy immune system. In...

What are the major health benefits of nuts and plant-based diets? Generally speaking, on a nut or plant-based diet calorie...