Tasty Turmeric Fish Curry Recipe

We all need to be more aware of our digestive health and diseases/disorders - everything from our diet and bowel movements through to conditions such as Irritable Bowel Syndrome (IBS) right the way through to life-threatening cancers. Vitamix has shared a Turmeric Fish Curry recipe, which promotes healthy digestion. Turmeric is an antioxidant and anti-inflammatory…

ByLee Holmes24/05/2025

Food & Drink Healthy

Lee Holmes’ Sauteed Greens Breakfast Bowl

Kickstart your morning with this vibrant and nourishing Sauteed Green Breakfast Bowl, packed with flavour and freshness. Bursting with nutrient-dense ingredients like asparagus, kale, and parsley, this classic Lee Holmes recipe offers a delightful balance of crunch from hazelnuts or macadamias, a touch of sweetness from pomegranate seeds, and a boost of protein with a…

ByLee Holmes30/04/2025

Entertaining & Wine Food & Drink Quick & Easy

Lee Holmes Chai Chia Breakfast Pudding Recipe

This chai chia breakfast pudding will do just the trick. Full of antioxidants, vitamins, essential fatty acids and an exotic blend of chai spices, this pudding will fill you with joy. Serves 4 INGREDIENTS 1/4 teaspoon Celtic sea salt 40 g (11/2 oz/1/4 cup) hazelnuts 120 g (41/4 oz/3/4 cup) raw cashews 1/2 teaspoon alcohol-free vanilla extract 6 drops stevia liquid, or 2 tablespoons sweetener of your choice, such as…

ByLee Holmes07/04/2025

Healthy Quick & Easy

Lee Holmes: Zesty Avocado And Sardines on Gluten-Free Toast Recipe

Sardines are one of the most powerful beauty boosters and their omega-3 content helps you avoid new wrinkles. Omega-3s are brilliant at oxygenating your skin tissue, revitalising and improving your skin tone and giving you a healthy glow. Serves 1 INGREDIENTS 1/2 avocado, peeled and stone removed 1 tablespoon freshly squeezed lime juice 1 teaspoon…

ByLee Holmes28/01/2025

Food & Drink Healthy

Lee Holmes’ Roasted Cabbage with Carrot Puree & Herb Oil

This roasted cabbage recipe with carrot puree and herb oil is a delicious way to bring out fresh vegetables' earthy, sweet flavours. And, when complemented by rich coconut milk and fragrant herbs delivers a perfect balance of textures and tastes. The tender cabbage wedges, paired with the creamy carrot puree, create a hearty yet elegant…

ByLee Holmes07/10/2024

Food & Drink Healthy

Lee Holmes’ Long Covid Recovery Smoothie

This nutrient-packed smoothie by Lee Holmes is designed to support your recovery journey. Combining hydrating coconut water, fresh fruits, and powerful supplements, it provides a refreshing and health-boosting drink. The blend of vitamins, antioxidants, and anti-inflammatory ingredients aims to help you regain energy and wellness. Perfect for a morning boost, a revitalising afternoon snack, or…

ByLee Holmes04/10/2024

Food & Drink Healthy

Lee Holmes’ Passionfruit & Peach Chia Pudding

Looking for a delicious, nutritious, and Instagram-worthy treat? Enter Lee Holmes' passionfruit & peach chia pudding – a vibrant blend of sweet, tangy passionfruit and juicy peaches paired with the goodness of chia seeds. Perfect for breakfast or a wholesome snack for Summer soirees, this creamy, fruity delight will satisfy your cravings while packing a…

ByLee Holmes03/10/2024

Food & Drink Healthy

Lee Holmes’ Rainbow Rice Paper Rolls

Hungry for a bright bite? These vibrant rainbow rice paper rolls by Lee Holmes are as fun to eat as they are to make! Packed with crisp veggies, fragrant herbs, and a nutty crunch, a plate of these is perfect for those who want to "eat the rainbow" promised by a certain candy jingle -…

ByLee Holmes26/09/2024

Food & Drink Healthy

Dragon Fruit and Berry Bowl

Known for her passion for health and wellness, author, nutritionist and gut-guru Lee Holmes' dragon fruit and berry bowl is as delicious as it is nutritious. Vibrant and antioxidant-packed, this recipe is loaded with fresh Spring fruits and is the perfect way to kickstart your day with a burst of flavour and nutrients. If you're…

ByLee Holmes23/09/2024

Food & Drink Healthy

Keep Warm This Winter With This Hearty Butternut Pumpkin Soup

Those cold, winter days are back, and what better way to keep warm than with this nutritious and hearty Butternut Pumpkin Soup? The fragrant garlic and tangy ginger provide a beautiful depth of flavour, and the pumpkin and fennel give the soup an earthy aniseed sweetness for balance. To achieve a chunky blend for this…

ByLee Holmes14/08/2024