This nutrient-packed smoothie by Lee Holmes is designed to support your recovery journey. Combining hydrating coconut water, fresh fruits, and powerful supplements, it provides a refreshing and health-boosting drink. The blend of vitamins, antioxidants, and anti-inflammatory ingredients aims to help you regain energy and wellness. Perfect for a morning boost, a revitalising afternoon snack, or a general long-COVID-boost, this smoothie is both delicious and beneficial for your recovery.
INGREDIENTS
1 cup coconut water
2 celery stalks
½ apple
½ cucumber
Handful of kale
1 scoop NAC powder
1 tbsp Golden Gut Blend or Love Your Gut powder
1 tsp vitamin C powder
â…› tsp ginger (optional)
1 quercetin tablet
1-2 ice cubes
½ cup frozen mango
¼ cup blueberries
Handful of rocket
INSTRUCTIONS
1. Place all ingredients in a high-speed blender and blend until smooth.
This Long Covid Recovery Smoothie recipe is an extract from Lee Holmes’ 10th book Nature’s Way to Healing  – A Long Covid Guide (Rockpool Publishing).
