Super Green Smoothie

For those of you who are bombarded with super green smoothies on your Instagram feed, look no further! This is the recipe to rival all green smoothie recipes. Rich, decadent and highly nutritious, this delicious greenie will keep you full for hours and is a great breakfast alternative. Super Green Smoothie Recipe Serves one as…

ByBannie Williams20/02/2021

Health

Year 12 Exams: Brain Boosting Foods To Max Your Performance

Without stating the obvious, exam time can be stressful. And it's easy to become so focused on studying that you can completely forget to eat, snack on memory-saboteurs or worse, mindlessly binge eat until your bloated and brain dead. Heed this advice from The Carousel's Nutritionist, Bannie Williams and you'll be eating your way to…

ByBannie Williams14/10/2016

Hair Skin & Body

Nutritionist Bannie Williams Reveals Her Skin Care Routine

As a nutritionist, I believe the diet is one of the major driving forces for beautiful, healthy skin. However, this combined with quality products is the ultimate key. As a nutritionist, I believe the diet is one of the major driving forces for beautiful, healthy skin. However, this combined with quality products is the ultimate…

ByBannie Williams18/06/2016

Hair Skin & Body

The All-Natural Solution For Cleansing

With Willowbark as its star ingredient (it's been used for centuries by Greek, Chinese and Egyptian civilisations, so it must be good!), this 90% natural cleanser is great for all skin types, as health expert Bannie Williams discovers. Here's her in-depth beauty review to save you the hard work... Product: Neutrogena Naturals Purifying Facial Cleanser. What it…

ByBannie Williams19/11/2015

Wellness & Health

How to Avoid Energy Dips & Spikes

Does that mid-morning dip in energy leave you playing catch-up until lunch-time? Nutritionist Bannie Williams gives us her top three tips on how you can manage your energy levels and maintain them throughout the day.

ByBannie Williams14/03/2014

Nutrition

Nutritionist’s Best Weight Loss Tips

Sustainable weight loss is a common reason my clients come to me for nutritional advice. My philosophy is that the weight loss process doesn't need to be complicated or difficult. It is about making small gradual changes to create long life habits, which will enable you to loose weight and keep it off. Watch my…

ByBannie Williams20/02/2014

Fitness Nutrition Wellness & Health

A Nutritionist’s Introduction to Weight Loss & Philosophy

Each of my clients come to see me for a variety of nutritional needs. However, the most consistent goal of my clients is weight loss. Unlike many weight loss diets, my approach is based on nourishment, not restriction. It is about shifting thoughts away from categorizing foods from being "good or bad", to perceiving them…

ByBannie Williams20/02/2014

Healthy Nutrition Quick & Easy

Organic Cinnamon & Chia Seed Oats With Coconut, Pecans & Bee Pollen

A nourishing breakfast alternative, full of fibre to promote bowl health, cinnamon to boost the metabolism and pecans for magnesium and omega 6 for brain function. Bee Pollen can be purchased from most health food stores, or feel free to use honey as an alternative. Serves 1 INGREDIENTS 1/2 cup organic rolled oats 1 cup of preferred organic milk (cows,…

ByBannie Williams20/02/2014

Healthy Quick & Easy

Organic Raw Snickers

The Healthy Ingredient Raw Snickers is the perfect way to indulge, whilst still gaining nutritional value. It is raw, vegan, refined sugar free,100% organic, full of anti-oxidants, magnesium, serotonin and promotes digestive health. Why not? Makes approximately 16 squares INGREDIENTS 125g raw organic cashews, soaked in water overnight 2TBS coyo (coconut yoghurt) or coconut milk 1tsp organic vanilla essence Peanut…

ByBannie Williams10/02/2014

Baking Healthy

Raw Chocolate Brownies

Raw desserts are a wonderful way to add nutritious variety into your weekly schedule. These brownies are a favorite of mine and it's hard to believe they are good for you. High in fiber, magnesium and antioxidants, you will be completely addicted and see how quick they are to make! Makes approximately 16 brownies INGREDIENTS 2.5 cups of organic…

ByBannie Williams08/02/2014