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Home Food & Drink

Mindy Woods’ Prawn Sando Brings Big Crunch and Native Flavour

Marie-Antoinette Issa by Marie-Antoinette Issa
23/07/2026
in Food & Drink, Quick & Easy, Your Recipes
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Mindy Woods Prawn Sando
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Created by acclaimed Bundjalung chef, restaurateur and author Mindy Woods in partnership with the Aquaculture Stewardship Council (ASC), this Crispy Popcorn ASC-certified Prawn Sando with Lemon Myrtle Mayo celebrates the best of sustainably farmed seafood and native Australian flavours. Featuring ASC-certified prawns – sourced from farms independently assessed against strict environmental and social standards – and a zesty lemon myrtle mayo, the recipe is part of a free collection designed to inspire home cooks to make more responsible seafood choices without compromising on flavour.

INGREDIENTS

Buns and Filling:

8 brioche hot dog rolls, split and hollowed

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⅛ white cabbage, finely shredded

4 tbsp lemon myrtle mayo

Lemon myrtle dressing

Chives, finely sliced

Crispy saltbush leaves

For the Popcorn Prawns:

Vegetable oil (for frying)

400g ASC-labelled raw prawn meat, chopped into 1.5 cm pieces

250g tempura flour (50g for dusting)

Sea salt

Tempura Batter:

200g tempura flour

300ml ice-cold water

Lemon Myrtle Dressing:

80ml fresh lemon juice

100ml lemon myrtle olive oil

40ml Dijon mustard

20ml honey

1 clove garlic, grated

Pinches of freshly ground lemon myrtle and native pepper

INSTRUCTIONS

1. Make Tempura Batter:

Combine 200g tempura flour and ice-cold water until just blended.

Chill in the fridge.

2. Prepare Dressing:

Whisk together all dressing ingredients in a bowl. Set aside.

3. Fry Prawns:

Heat oil in a deep fryer or wok to 180°C.

Dust prawns lightly in tempura flour, shaking off excess, then dip into the chilled batter.

Fry until golden (30 seconds to 1 minute). Drain on paper towels and season with salt.

4. Assemble Sandwiches:

Place a tablespoon of lemon myrtle mayo in each bun.

Add shredded cabbage and top with popcorn prawns. Garnish with crispy saltbush leaves.

Tags: ASC SeafoodMindy WoodsPrawn Sando
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Marie-Antoinette Issa

Marie-Antoinette Issa

Meet Marie-Antoinette Issa, the Beauty & Lifestyle Editor steering the lifestyle content across The Carousel, Women Love Tech, and Women Love Wellness. With an impressive career spanning top-tier women's magazines and digital giants, she has written for everything from Cosmopolitan and Cleo to The Huffington Post, Daily Mail, and Concrete Playground. Whether she’s uncovering the latest in wellness for I Quit Sugar or tracking down the best of city life for The Urban List, Marie-Antoinette delivers polished, trend-driven insights that connect deeply with modern women. She is also a travel writer on Women Love Travel.

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