She’s the body, face and business head behind cult dance-based fitness brand Body By Simone, and this little pocket-rocket has taken the health and fitness world by storm in New York…
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Wellness & Health
Here at The Carousel, we believe wellness matters most and no wellness journey is the same. Our experts cover the latest health and wellness trends with a strong focus on holistic health. We cover everything from mental to physical wellness so you can feel energised and fulfilled. Our goal is for you to enjoy a balanced life and with our regular wellbeing guides from the experts – you’ll feel the zen in no time.
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Your life will be a whole lot easier with strong arms - carrying the shopping, lifting kids, moving things.
These exercises will also give you well defined, tones arms and shoulders to help you look fitter and stand taller.
What you’ll do:
Ensure your body and joints are warmed up and prepared for these movements, positions and…