Subscribe
The Carousel
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink Baking

Protein Pancakes Perfect for Shrove Tuesday

Marie-Antoinette Issa by Marie-Antoinette Issa
22/02/2026
in Baking, Food & Drink, Quick & Easy
0
Protein pancakes for Pancake Tuesday
Share on FacebookShare on Twitter

Get in the spirit of Pancake Tuesday (Shrove Tuesday for the purists) – without cheating on your diet – with these deliciously indulgent yet wholesome gluten-free, chocolate protein pancakes. Fluffy, rich, and subtly spiced with cinnamon and cocoa, they’re a treat that fuels as much as they satisfy. Each bite is a perfect balance of creamy almond milk, ripe banana sweetness, and a hint of maple syrup, while the toppings of Nutella, fresh strawberries, and toasted hazelnuts add a decadent finishing touch.

INSTRUCTIONS

Pancakes:

1 1/2 cups Gluten-Free Oats, blended into flour

Related articles

Lentil Salad with Mozzarella & Prosciutto Recipe

Orange And Cacao Syrup Muffins By Kkäo Co.

1 tablespoon Cinnamon

1/4 cup vegan Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1/2 tablespoon Baking Powder

Pinch of Salt

1 tablespoon Pure Vanilla Extract

1 cup Plain Almond Yoghurt

2/3 cup Unsweetened Vanilla Almond Milk

1 prepared Flax Egg (1 tablespoon ground flax with 2 tablespoon unsweetened almond milk)

1 medium Ripe Banana, mashed

3 tablespoons Maple Syrup

1 tablespoon oil (optional)

Coconut Oil for cooking

To Serve:

15g (1 tablespoon) Nutella

2 cups of Strawberries, sliced

1/4 cup Hazelnuts, toasted and chopped

INSTRUCTIONS

  1. To create these delicious pancakes, start by mixing the oat flour, protein powder, cocoa powder,
    cinnamon, baking powder and salt together in a bowl. In another bowl, combine the yoghurt, almond
    milk, vanilla, flax egg, banana, maple syrup and hazelnut oil, if using. Add the wet mixture to the dry
    and combine well to create your batter.
  2. Heat some coconut oil in a non-stick frying pan over medium heat and add ¼ cup of pancake batter
    to the pan. Cook until golden brown, and then flip to cook the other side. Repeat with the remaining
    pancakes, keeping any finished pancakes warm in the oven.
  3. To serve, layer the pancakes with piped Nutella and sliced strawberries. Then, top with the chopped
    hazelnuts and your delicious pancake stack is ready to share! Alternatively, serve each pancake
    separately and top each one with a drizzle of Nutella, sliced strawberries and a sprinkle of chopped
Tags: Pancake TuesdaypancakesProtein pancakesShrove Tuesday
Previous Post

How to Score a $150 GHD Refund

Next Post

Not Your Ordinary Needling Facial …

Marie-Antoinette Issa

Marie-Antoinette Issa

Marie-Antoinette Issa is the Beauty & Lifestyle Editor for The Carousel, Women Love Tech and Women Love Travel. She has worked across news and women's lifestyle magazines and websites including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List and Daily Mail, I Quit Sugar and Huffington Post.

Related Posts

Lentil Salad with Mozzarella & Prosciutto Recipe
Food & Drink

Lentil Salad with Mozzarella & Prosciutto Recipe

14/03/2026
Baking

Orange And Cacao Syrup Muffins By Kkäo Co.

13/03/2026
7:5:2: Cooking Rule Humpty Doo Barramundi
Food & Drink

Why Jason Roberts’ 7:5:2 Rule Is the Secret to Brilliant Barramundi

12/03/2026
butternut squash
Food & Drink

Recipe For A Tasty Mustard And Maple-Glazed Butternut Squash

09/03/2026
Chorizo & Lentil Soup
Food & Drink

TV chef Ed Halmagyi’s Chorizo & Lentil Soup With Vegetables

03/03/2026
Viral Breakfast Chocolate Chia Mousse,
Food & Drink

The One Million View Chocolate Breakfast We’ll Be Meal Prepping This Week

01/03/2026

Recommended

A New Take On A (Modern) Classic: 'Dalloway' At The 2015 Sydney Writers' Festival

A New Take On A (Modern) Classic: ‘Dalloway’ At The 2015 Sydney Writers’ Festival

09/11/2015
Game Changers: Sarah Harris Meets Vida Glow CEO Anna Lahey

Game Changers: Sarah Harris Meets Vida Glow Founder Anna Lahey

01/02/2022

Recent Posts

Lentil Salad with Mozzarella & Prosciutto Recipe
Food & Drink

Lentil Salad with Mozzarella & Prosciutto Recipe

by Robyn Foyster
14/03/2026
0

If you love Lentils, then this recipe is perfect for you. It's full of yummy ingredients and super easy to...

Read moreDetails
Understanding skin microbiome

Beauty & Bacteria: Is Understanding Skin Microbiome the Secret to Your Best Face Yet?

13/03/2026
Rainbow Cities: The Most Colourful Places In The World

Rainbow Cities: The Most Colourful Places In The World

13/03/2026

Orange And Cacao Syrup Muffins By Kkäo Co.

13/03/2026
sleep

Are We The World’s Best Sleepers, Or Just The Most Exhausted?

12/03/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • News
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved