The viral tiramisu overnight oats trend is taking over Tiktok and our breakfast menus. And, for good reason. It’s the perfect blend of coffee, creaminess, and slow-burning energy – all in one jar. This functional take is designed to fuel your body and mind like an athlete. Made with Beforeyouspeak’s Ready-to-Drink Iced Latte, high-protein Greek yoghurt, and fibre-rich oats, this performance-driven dessert-for-breakfast delivers sustained energy, cognitive support, and muscle recovery benefits. It packs a protein punch without the need for added powders – and is ideal for anyone with a demanding schedule.
INGREDIENTS
- ½ cup rolled oats (for slow-release energy and fibre)
- ½ cup Beforeyouspeak Ready-to-Drink Iced Latte
- ¼ cup Greek yoghurt (for gut-friendly protein and creaminess)
- 1 tbsp chia seeds (for fibre, omega-3s, and blood sugar balance)
- 1 tbsp maple syrup or honey (natural sweetness and quick energy)
- ½ tsp vanilla extract
- ½ tsp cacao powder (for antioxidants and that signature tiramisu taste)
- Pinch of cinnamon (supports metabolism and flavour balance)
Toppings
- ½ tbsp cacao powder (for the authentic tiramisu dusting)
- Dark chocolate shavings or cacao nibs (for a hit of antioxidants)
- Extra dollop of Greek yoghurt (for added creaminess)
INSTRUCTIONS
- In a jar or bowl, combine oats, chia seeds, protein powder, and cacao powder.
- Stir through the Beforeyouspeak Iced Latte, Greek yoghurt, vanilla extract, and maple syrup until well mixed.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- Before serving, give it a stir and add a splash of extra iced latte if needed.
- Top with cacao powder, dark chocolate shavings, and a spoonful of Greek yoghurt for the ultimate tiramisu-inspired finish.
