Yoga Pose Of The Week: Work Your Abs & Arms
You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are ...
Tag: yoga
Meditation Is A Game Changer Says Life in Flow Author Kate Kendall
Tell us a bit more about your own journey My journey into yoga really started, when I look back on ...
How To Beat Insomnia: The Perfect Breathing Exercise
https://vimeo.com/89649965 Did you know that your body naturally switches from breathing predominantly through the left or right nostril? You can ...
Rock, Bop, Relax! Yoga’s Revolution
Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best ...
How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well
https://vimeo.com/89686741 In this video, Amy Molloy looks at poses to beat insomnia. It's the middle of the night and you're ...
Yoga On a Tightrope? How to Shape Up Like the Stars
Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with ...
BierYoga: Downward Dog, Then Down That Brew!
This new kind of yoga comes from Germany - that's why it's originally called Bieryoga - and has been created ...
Yoga Pose Of The Week: Feel Happy With Upward Dog
This is one of my favorite poses. When doing this pose you should feel as if you are opening your ...
Gold Coast Retreat: A Magical, Life-Enriching Experience
I hate that I’ve become that person – the one who is always telling people how busy and tired they ...
Yoga Pose Of The Week: Stretch & Strengthen Your Whole Body With Downward Dog
The downward dog is a great resting position that you come back to many times through out your practice, so ...
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