Tag: yoga

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and ...

Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape ...

https://vimeo.com/89647119 "It's certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh." If you've ...

"Triangle Pose, AKA Utthita Trikonasana in Sanskrit, is a foundation yoga pose that is common in most yoga sequences," says ...

Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it ...

Do you want to live a long life, one blessed with vitality, good health and wellbeing? Remember that you and ...

"Downward Facing Dog is an inversion pose," explains our resident yogini Trudy Vains. "Any time your head is below your ...

If your desire is to switch off and recharge in a beautiful place, then a New South Wales yoga holiday ...

If you look down you will go down. There are a few little tips with this pose that will get ...