Tag: yoga

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse ...

Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a ...

It’s no secret that Aussies are crazy for a bit of Downward Facing Dog, and yogis are constantly on the ...

As a full-figured woman Jessamyn Stanley may not look like your average yoga guru, but that’s exactly her point and ...

Sydney-based Judy Morgan is proof age is no barrier to anything. Judy, 83, is teaching yoga after seeing her life ...

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This ...

Be the STAR of Christmas day, with some self care yoga. The festive season is here!  Christmas is so close, ...

When was the last time that you stopped and really noticed how your feet feel?  They literally hold us upright, ...

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and ...