How Singer Sam Smith Ditched Junk Food And Lost 20kg!

His fans took to social media recently fearing the 23-year-old had gone too far with his radical weight loss. But the Stay With Me singer says he’s never felt better – or happier – since losing more than 20kg. Newly single Sam says the secret is simply developing a better relationship with food with the help of…

ByThe Carousel11/02/20160Comments

Fitness Nutrition Wellness & Health

Can’t Lose Weight? Your Gut Could Be To Blame

New book The Skinny Gut Diet reveals the missing piece of the puzzle - the secret to losing weight and keeping it off. Author Brenda Watson, a health expert and nutritional consultant, calls it “The Gut Factor”. She says that with improved digestion comes a stronger immune system and even a better mood. Brenda says that…

ByThe Carousel05/02/20160Comments

Food & Drink Health Healthy Nutrition Wellness & Health

7 Foods That Will Help You Lose Weight

But New York nutritionist Rachel Stahl and Danielle Starin, director of nutrition at Nutritionix, the world’s biggest online nutrition database, have narrowed down options they are adamant are irrefutably good for you. Put their seven best weight-loss foods below in the pantry and Rachel and Danielle are confident those extra kilos will melt away. Plain Greek yoghurt…

ByThe Carousel03/02/20160Comments

Entertainment News

Kim Kardashian’s Body Bounce Back Secret

Struggling for the motivation to shed the 27kg ‘baby weight’ she says she can't budge since her second pregnancy, Kim sent a plea out to her 40 million Twitter followers for help. Kim, 35, says she’s anxious to get her curvy 160cm frame back to her normal weight of 59kg. A fan shared this gorgeous picture below…

ByThe Carousel28/01/20160Comments

Inspirational Women News

How This Mum Of Four Lost 100kg!

After the birth of her second child she couldn’t even muster enough energy to move down a slide in the park. Fast forward just a few short years, and the svelte Aussie mum-of-four you see before you today is more likely to be doing chin-ups on the monkey bars than watching the world pass her by. In…

ByJames Graham08/01/20160Comments

Fitness Health Nutrition Wellness & Health

4 Steps To Lose Weight And Keep It Off

It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess kilos and sets us up with a healthy body and achievable eating plan. And social pressure, fad diets and boot camp style weight-loss shows don’t help. “We live in a world of convenience foods, packaged meals,…

ByFranki Hobson01/01/20160Comments

Celeb Style Entertainment Fashion Health Inspirational Women News News & Trends

Melissa McCarthy’s Amazing Weight-Loss Secret

Dangerously overweight just a few months ago, Bridesmaids star Melissa McCarthy, 45, is shrinking before our eyes – and she hasn’t stopped yet. As for her secret to losing a reputed 22kg in record time, mum-of-two Melissa says she simply changed her outlook on food. “I truly stopped worrying about it,” she told Life & Style magazine. “I think…

ByJames Graham11/12/20150Comments

Healthy Nutrition Wellness & Health

Surviving A Party With Your Weight Intact

Now, if we indulged once or twice a year this wouldn't be an issue, but the truth is that we can have several events every single week that serve this type of food and very quickly our weight can feel the impact. So before the party season hits full swing, here are the three essential secrets…

BySusie Burrell11/11/20150Comments