For most of my life, I felt different, like I was constantly running a race that everyone else seemed to pace effortlessly. My mind was always on the go—leaping from thought to thought, jumping into conversations before they finished, and battling an internal storm of self-doubt and forgetfulness. I chalked it up to personality quirks,...

Do you struggle with sore knees?  You are not alone!  Knee pain is a common issue and there are many things that cause discomfort such as; result of an injury, arthritis, gout, ligaments, issues with tendons and muscles, the list is long, and it can affect people of all ages, not just the elderly. Sore...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it’s not easy. FOUNDATION Get your self into a high plank position Feet at hip width, toes under the heels Straight legs and make...

“It is said that the apple charlotte is named after Queen Charlotte, the wife of King George III, who might have been the patron of the apple growers. Some have claimed this pudding was invented by the French chef Carême in 1802, and that he published a recipe for ‘charlotte a la parisienne’ and later...