Don’t Believe the Avo-Hype: Here’s How To Pick The Perfect Avocados

Avocados are the internet’s favourite fruit. However, its online popularity means there’s also a lot of misinformation out there about the humble and nutritious fruit. The latest was a picture on Instagram claiming to show a genius new test to determine if your fruit is ripe. But sadly, for us Aussies, the hack isn’t true. The…

ByHelen Foster16/06/20220Comments

Entertaining & Wine Healthy Quick & Easy

Tasty And Easy Ratatouille For The Cold Winter Days To Come

Ratatouille is originally from the South of France, around Nice and the region of Provence. If it can be eaten cold in Summer, it is also a perfect Winter warm recipe. Ratatouille is very easy to make and brings a lot of vegetables to your meal. You can easily cook a big pan of it and…

ByKate Save01/06/20210Comments

Baking Food & Drink Healthy

Roast Chicken With Brussels Sprouts, Artichokes And Olives

Serves 4 - Preparation: 20 minutes - Cooking: 40 minutes Units per serve Lean meat, fish, poultry, eggs, tofu 1.5 Low-carb vegetables 2 Mod-carb vegetables 1 Healthy fats 4 8g carb per serve INGREDIENTS 4 × 180 g chicken thigh cutlets (thigh with bone in) 300 g brussels sprouts, trimmed and halved lengthways olive oil spray, for cooking 3⁄4 cup (180 ml) salt-reduced chicken stock 4 tomatoes,…

ByThe Carousel15/04/20170Comments

Baking Entertaining & Wine Healthy Your Recipes

Raw Food Recipe: Vegetable Patties

Serves 4-6 INGREDIENTS 2 cups almonds ½ cup sunflower seeds 2 carrots, roughly chopped 1 zucchini, roughly chopped ½ cup dulse flakes ½ cup parsley 2 tbs coconut oil 2 tbs olive oil 1 tbs cumin powder 1 tbs turmeric 1 tsp pink salt Tahini dressing sauce INGREDIENTS ¼ cup lemon juice 1 ½ cups olive oil ⅓ cup tahini 1 tbs coconut nectar 1 small clove garlic, minced 1 tsp pink salt Freshly ground pepper,…

ByThe Carousel20/06/20160Comments