Upward Plank Pose is also known as Eastern Facing Stretch, or in Sanskrit Purvauttanaassana. “Purva” means “east” or “front of the body”. “Uttana” refers to “intense stretch” and “Asana is “pose”
Upward Plank pose is great for utilising your core, preparing for backbends and strengthening your back, wrists, and leg muscles. It stimulates the entire…
