CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens

Serves 4 - Preparation: 15 minutes - Cooking: 20 minutes Units per serve Lean meat, fish, poultry, eggs, tofu 1.5 Low-carb vegetables 3 Healthy fats 3 5g carb per serve INGREDIENTS 600 g firm tofu, drained 1 tablespoon sesame seeds 1 tablespoon extra virgin olive oil 3 baby bok choy, halved or quartered lengthways, depending on size 2 bunches broccolini, trimmed and halved widthways 2 bunches asparagus,…

ByPennie McCoy30/01/20250Comments

Maple Mustard Glazed Tofu With Herbed Potato Salad By Leah Itsines

Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples. The new collection of plant-based recipes are packed full of flavour and make for perfect…

ByLeah Itsines05/09/20210Comments

Chilli Salt Tofu Recipe

INGREDIENTS 600 g (1 lb 5 oz) soft tofu 150 g (5½ oz/1 cup) plain (all-purpose) flour 500 ml (17 fl oz/2 cups) vegetable oil, for frying 2 spring onions (scallions), thinly sliced 1 large red chilli, thinly sliced lemon wedges, to serve Chilli salt 1 teaspoon sea salt 1 teaspoon ground white pepper ½ teaspoon chilli powder METHOD 1 To make the chilli salt, combine the…

ByThe Carousel09/06/20160Comments