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Expert Spills The Tea On How To Support Your Wellness Journey

The rollercoaster ride of hormone fluctuations and imbalances comes hand in hand with motherhood, causing a cascade of unsettling symptoms that experts believe could be minimised with a humble cup of loose-leaf tea. Nutritionist and mum of three, Kathleen Alleaume says “habitual tea drinkers or regular consumption of tea has been shown to support optimal…

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