The Powerful Detox Drink That Everyone Is Sipping On Right Now

It’s been the unsung hero of the superfood world until now but chlorophyll is finally muscling its way into the mainstream spotlight and this powerful detox drink is a great kickstart to your day. No longer reserved for the quietest corners of health-food stores, chlorophyll-infused waters and tonics are popping up in ultra-cool restaurants, cocktail bars,…

ByJames Graham13/02/20240Comments

Health Nutrition

Why Are Blueberries the Perfect Superfood For Our Brain?

Blueberries are one of the superfoods that are great to eat when you are craving something sweet. And there’s plenty of nutritional scientific research to back them up. We chatted with Dr Tal Friedman, Head of Naturopathic and Research and Development at Chiva-Som International Health Resort. He talks about why blueberries are a great…

ByEmma Crameri04/08/20230Comments

Entertaining & Wine Healthy Your Recipes

Gluten-free Super Soba Noodle Salad

Serves 10 as part of a shared-plates table Preparation time 30 minutes Cooking time 10 minutes INGREDIENTS 200 g (7 oz) packet of buckwheat (soba) noodles 1 tablespoon sesame oil 200 g (7 oz) button mushrooms, sliced 100 g (3 ½ oz) firm tofu, grated ¼ white cabbage, thinly sliced 6 spring onions (scallions), thinly…

ByThe Carousel07/02/20220Comments

Healthy Quick & Easy Your Recipes

Zac and Jordan Stenmark’s Green Smoothie With A Kick

Who doesn't love a green smoothie? This nurturing and medicinal anti-inflammatory smoothie is not only creamy and tasty but is also packed with anti-oxidants. The Stenmark Smoothie includes an apple, avocado, cacao, spinach or kale raw sugar, almond milk and ginger for 'the extra kick'. Makes: A 600ml smoothie Anti-Inflammatory Smoothie Also try the Anti-Inflammatory Smoothie recipe below. INGREDIENTS 1⁄2 an…

ByZac & Jordan Stenmark17/01/20220Comments

Healthy Quick & Easy

Superfood Berry Breakfast Inspiration

From boosting your immune system and aiding weight loss to preventing infections and heart disease, it's clear these little gems are a very important part of our diet. Berries are the crown jewels of summer and can be used in recipes for pies, parfaits, cobblers, ice cream treats, and whipped cream wonders. Best of all, berries…

ByMillie Constable01/12/20150Comments