Get Ready For City2Surf 2022 With Under Armour

Global sports performance brand, Under Armour is partnering again with the world’s largest fun run, the City2Surf, which takes place in Sydney on August 14. “Our partnership with the City2Surf solidifies our commitment to run culture and supporting runners with innovative footwear and apparel solutions that will enhance their athletic performance.” said Fernando Reani,…

ByAlice Duthie22/07/20220Comments

Why Mindful Eating Can Help You Run Faster

With the running season now upon us, sports nutritionist and dietitian, Pip Taylor, has stopped by to share her insights into why giving your body the right fuel is so vital. What’s the best way to prepare yourself nutritionally before a big race? When preparing for a marathon, half-marathon or any other long distance run, it is…

ByThe Carousel06/04/20210Comments

Fitness Health

Meet Australia’s Inspiring Marathon Man, Trent Morrow

Introducing Trent Morrow, Australia’s Marathon Man who has completed more marathons than any other Australian in history and holds a World Record for running the most marathons across 7 continents in 1 year, and he’s not stopping there! By the end of the year, Trent aims to bring his total number of marathons to 350 in…

ByThe Carousel29/08/20180Comments

Fitness Health

Say What? Those Mind Boggling Fitspo Acronyms Decoded

Recently I was looking at pictures of people running the London Marathon and the same two letters kept coming up on their posts BQ – some with a smiley face, others with a weepy one. Now I run long distance and thought I was up on my runner’s lingo but I didn’t know what this meant…

ByHelen Foster03/05/20170Comments

Fitness Nutrition Wellness & Health

7 Healthy Ways To Avoid The Winter Blues

We asked Simone Tregeagle from Australia’s oldest health fund, rt health fund, to share her seven super tips to keep you feeling awesome this winter 1. Eat a rainbow Fruits and veggies are rich in potent plant pigments – that’s what gives them their vibrant colours. And, each colour packs a different nutritional punch. For the…

ByThe Carousel04/07/20160Comments

Fitness Trends

Women Are Exercising To The Sounds Of Battle

Women put up with a lot to get in shape, the whole diet and exercise scene has an air of sacrifice about it. We put up with the pain and discomfort for a future goal, and slog away unhappily until we get there. Now there is a way to be distracted from the pain and…

ByThe Carousel24/06/20162Comments

Fitness Health Wellness & Health

7 New Ways To Make Running Fun

But sometimes we just need a gentle prod to get us pounding the pavement again. Track star Sanya Richards-Ross, Team U.S.A’s most decorated female track and field Olympian of all time, knows a trick or two for getting the best out of every training session. She recently shared a few of her favourite running tips below with…

ByThe Carousel14/05/20160Comments

Fitness Health Wellness & Health

Why Lifting Weights Keeps Your Brain Healthy

Now new research is lending weight to the idea that light resistance training may also slow the brain's ageing process. By late middle-age neurological studies have found that most of us begin developing holes or lesions in our brain's white matter, which is the material that connects and passes messages between different brain regions. Older people with…

ByThe Carousel05/04/20160Comments

Fitness News & Trends

Run, Paddle, Stretch! Girls’ Fitness Day Out!

It’s the ultimate girls' fitness day out! Around 1300 women are expected to descend on beautiful Rainbow Bay Beach at Coolangatta for the ROXY Fitness event on Saturday March 12 - amping up all the excitement of the 2016 QUIKSILVER and ROXY Pros. Geared towards participation, friendship and fun for women of all backgrounds and fitness…

ByFranki Hobson12/02/20160Comments