The Big Fruit Juice & Energy Drink Scam

Parents don’t have time to decode labels on sugary drinks in supermarket aisles with kids in-toe and fitness buffs often think that ‘energy drinks’ are a great refuel after a sweat-inducing workout. Labels with scientific names and no consistent serving size comparison charts make it easy for these drink companies to confuse consumers. According to VicHealth's H30 Challenge campaign, only 40% of…

ByFranki Hobson24/02/20160Comments

Fitness Health Nutrition Wellness & Health

How Singer Sam Smith Ditched Junk Food And Lost 20kg!

His fans took to social media recently fearing the 23-year-old had gone too far with his radical weight loss. But the Stay With Me singer says he’s never felt better – or happier – since losing more than 20kg. Newly single Sam says the secret is simply developing a better relationship with food with the help of…

ByThe Carousel11/02/20160Comments

Health Nutrition Parenting Wellness & Health

Weather Presenter Magdalena Roze Eats Her Placenta

The 33-year-old TV presenter and meteorologist revealed in her self-titled blog that she takes the pills to assist in recovery and increase breast milk supply. Magdalena joins a long list of celebrities including Kim Kardashian, January Jones and Holly Madison who have eaten their own placenta for the powerful health benefits. “The thought of eating my own…

ByThe Carousel08/02/20160Comments

Food & Drink Health Healthy News Nutrition Wellness & Health

The Most Insanely Healthy Salad Ever

But did you know that a healthy diet, physical activity and regular screening could lower your bowel cancer risk? In fact, it’s estimated that changes in diet and physical activity could reduce your risk of bowel cancer by up to 75 per cent, says Teresa. Teresa recommends following the Australian National Guidelines for Healthy Eating and including…

ByThe Carousel08/02/20160Comments

Fitness Health Nutrition Wellness & Health

5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating

"Hormones have a huge impact on our health, wellbeing, energy and mood," explains Nadine, who is the founder of Her Master Plan, which provides a bespoke approach to wellness for clients, combining fitness, nutrition and beauty. “When our hormones are perfectly balanced it is called homeostasis, which means we have appropriate energy levels, we sleep well,…

ByFranki Hobson30/11/20150Comments

Fitness Nutrition Wellness & Health What's On

Dry July: Here’s How To Nail No-Drinking

The amount of calories in alcoholic drinks consumed by Aussie’s each month equates to enough fat to fill three Olympic size swimming pools The average Aussie drinker enjoys 10.5 standard drinks per week = 4,143 calories consumed per month = half a kilo of fat Aussie drinkers suffer hangovers once a month, lasting 8+ hours…

ByThe Carousel24/06/20150Comments