The Magic Ingredient That Could Transform Your Fitness Routine

If you're hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in your diet, according the latest reports from health experts. Without enough of his magic supplement you’re at risk of injury during workout, and you may not reach your body’s full fitness potential. According to the Washington Post, magnesium…

ByJames Graham11/01/20170Comments

Food & Drink Health Nutrition Wellness & Health

Avoiding A Sugar & Alcohol Holiday Blowout

Australians are renowned for their festive season food and wine indulgences – it’s a wonder we don’t look more like Santa! On average, Australians gain somewhere between 0.8-1.5kg over the Christmas break. So it’s no surprise that after gorging on sugary treats and alcohol, we often promise ourselves that we’ll turn over a new leaf on…

ByFranki Hobson28/12/20160Comments

Fitness Health Nutrition Wellness & Health

5 Tips To Avoid A Waistline Like Santa

But by following a few simple tips over the Silly Season you won’t need to start 2017 with a weight-loss plan, promises Australian nutritional medicine practitioner Fiona Tuck. Keep her guidelines below handy to help you keep on track without feeling like you are being deprived. 1. Stick to a routine It is important to keep to…

ByThe Carousel20/12/20160Comments

Health Nutrition Wellness & Health

The 7 Things You Need To Know About Omega-3s

You may have heard about omega-3s, but what exactly are they? Omega-3 expert Dr Bill Harris explains… Omega-3s are an essential fatty acid that's important to your overall health. Found in fish and plant sources, they're essential for a healthy diet and body, as our body can't make these fats on their own. Our body…

ByThe Carousel19/09/20160Comments

Fitness Health Nutrition

Why Good Gut Health Will Give You A Flat Stomach

You can plank your way into the wee hours and crunch and curl all you like, but often our tummy flab persists with unwanted resolve. Remember the ol' saying 'abs are made in the kitchen'? Well, Sweat With Bec's Bec Donlan, New York fitness guru, PT and Fab Ab Queen, believes so. We asked the lean lady with…

ByChrisanthi Kaliviotis12/07/20160Comments

Beauty & Fashion Hair Skin & Body Health Nutrition

The Best Kept Anti-Ageing Secret Revealed

But, according to Australian nutrionist, speaker and author of Bring Back The Fat, Christine Cronau, there are far most cost-effective (and delicious) ways of fighting back. “The biggest secret to long-lasting beauty and vibrancy is to eat fat ,” believes Christine. “That’s right, the world's most feared food is in fact vital for youthful and radiant…

ByChrisanthi Kaliviotis11/07/20160Comments

Parenting

Surviving The School Holidays: ABCs of Kids’ Nutrition

To ensure your child maintains a varied and balanced diet during the summer break, Cenovis Home Economist Mandy dos Santos focuses on the three key food groups that children often lack in, and shares her top tips for meeting the recommended daily intake and decoding ingredients on food labels. 1. A is for Add More…

ByThe Carousel06/07/20160Comments

Beauty & Fashion Hair Skin & Body Health Nutrition

5 Foods You Need To Eat For Shiny Hair

But there are ways to keep your hair shiny, silky and positively luminous - and it all comes down to what you eat. Celebrity nutritionist, entrepreneur and best-selling author, Kimberly Snyder, believes you can boost your beauty from the inside out. Here, she explains how certain foods can actually strategically promote shine and strength in your…

ByChrisanthi Kaliviotis08/06/20160Comments

Fitness Nutrition Wellness & Health

How To Build Your Armour Against Colds And Flus

However ‘cold and flu season’ is actually a myth, as the virus lives through every season, whether it may be summer, autumn, winter, or spring. According to Sheila Zhou, expert Scientist at USANA, and leading producer of high quality supplements, “Without knowing or realising it, every day our immune system is fighting a battle against colds…

ByThe Carousel11/05/20160Comments

Health Nutrition

7 Foods You Should Always Eat Together

But experts now believe that choosing the right combinations can also add more nutritional punch to your diet. There are foods that when paired correctly, not only taste great, but help you absorb nutrients more effectively. “There are definitely advantages to mixing and matching healthy foods,” says Johannah Sakimura, MS, the writer behind the Everyday Health column,…

ByThe Carousel14/04/20160Comments