Tag: mindfulness

Just like the rest of the world, Australia is dealing with severe opioid addiction and illegal drug usage, from alcohol, ...

In reality, the ability to slow down, be centred and relax on cue is essential for the health and success ...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...

The human mind can be a powerful ally. Some of the most compelling evidence for the mind’s wide-reaching effects comes ...

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. ...

When you find yourself in a tough life circumstance, it can be easy to get overwhelmed and fall into despair. ...

Use these easy steps to open your life to more love! 1. FEEL love! This can happen naturally by just ...

As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a ...

The new book Mindfulness for Women, published by Hachette, is poised to bring the myriad benefits of mindfulness to today’s ...