Tag: mind

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of ...

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think ...

Somatic Therapy delves into the stories held within your body, offering a means to release areas of stagnation and blocked ...

As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body, ...

Aileen Day reports. Have you played that tape of doubting yourself in your head? Before long it's on loop and ...

Only a quarter of people believe they tap into the full potential of their mind at least once a day. ...

Ever wanted to quieten the constant chatter that goes on inside your head? How about silencing that inner critic that ...

Are your bladder habits normal? This week is World Continence Week and as part of it, Australians are being asked ...

It's easy to do - your mind simply wanders off and you completely lose focus. But did you realise Aussies ...

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the ...