Three Ways to Rejuvenate Every Single Room in Your Home for Mental Hygiene

Amidst the hustle of everyday life, our homes can serve as a haven of rejuvenation. And, creating a harmonious environment within each room can significantly contribute to our overall wellbeing. Here. House of Rohl Stylist Fiona Gould, shares her three easy yet impactful changes on using home decor to improve your mental health and elevate…

ByMarie-Antoinette Issa06/12/20230Comments

World

Smoke And Mirrors: Substance Abuse, Addiction, And The Dark Side Of The Hair Industry

On Monday, September 18th, 2023, Australian hairdressers will convene for an event that promises to unravel the tightly held secrets of their trade, shedding light on the profound issues of mental health and addiction lurking behind the salon mirrors. Aptly named 'Disrupting the Hair Industry,' this initiative seeks to do exactly that – challenge the…

ByAlice Duthie08/09/20230Comments

Fitness Health Wellness & Health

7 Influential Celebrities Steering The Wellness Revolution

Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers such as Cameron Diaz and Jennifer Aniston to musicians like Drake and Zayn Malik, these are the 8 most influential celebrities who are steering the wellness revolution. Jennifer Anniston works out Jennifer Aniston There's a reason why our favourite…

ByVictoria Dezeraud23/05/20230Comments

Health News

Help!? Mental Health Treatments Become Unaffordable for Many Australians

With the recent government cuts to mental health funding, we explore the impact on Australian residents and psychologists. Did you know mental illness is Australia’s leading chronic health condition, with over 5 million Australians suffering each year? Mental illness is Australia’s leading chronic illness, but current figures will soar if we don’t act urgently,” said…

ByEmma Crameri19/03/20230Comments

cheerful ethnic woman against vivid red painted wall

Mood and Mind

Press The Reset Button – Five Top Tips To Help

Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for more of that. Here are Trudy Vains’ suggestions to do so!

ByTrudy Vains11/12/20220Comments

Health News & Trends

Exclusive Interview: Dr Alex George On His NHS Role And Mental Health

Since finding fame on Love Island in the UK, Dr Alex George has become a nationally recognised campaigner for better mental health support. In 2021, during Children’s Mental Health week, Dr Alex was appointed the UK’s Youth Mental Health Ambassador, a role in which he safeguards the wellbeing of Britain’s most vulnerable. Between his new position…

ByThe Carousel03/08/20210Comments

Health

7 Tried and Tested Ideas to Improve Your Mental Health

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the pandemic affected our relationships, our freedom to be close and intimate with our loved ones, and our routine, some of our safest comfort zones have been forever altered. Suddenly, when a coffee date with your…

BySophia Smith21/07/20210Comments

Wellness & Health

Emotional De-Cluttering – 5 Steps To A Calmer Life

Emotional de-cluttering can be hard work, but it is very necessary from time to time. It is a great way to cleanse the mind, body, and soul. As humans we are very emotional beings. It is our birthright to experience this. Without emotions there would be no connection to others, no feelings ... how boring would…

ByTrudy Vains10/02/20210Comments

News News Wellness & Health

Ian Thorpe AM Challenges Aussies To Swim In Support of Youth Mental Health

Ian Thorpe AM challenges Aussies to swim in support of youth mental health this March in Reach Out's Lap of Life initiative. Ian is a Board Member of Australia’s most accessed online mental health service for young people, ReachOut, is calling on people across Australia to jump in the water in March. Laps for Life…

ByRobyn Foyster01/02/20210Comments

Health Wellness & Health

Healthy Ways You Can Manage Your Seasonal Affective Disorder

This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have been plenty of reasons to struggle with maintaining positivity. With so much already going on, the last thing that you want is for the cold weather and shorter days to naturally pile onto the pessimism.…

ByThe Carousel17/01/20210Comments