Tag: meditation

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, ...

Finding your inner zen isn’t about cutting out all of life’s sweet pleasures nor do you don’t have to become ...

We all see the uber-fit Insta models flaunting their toned bodies in workout gear in the middle of the day ...

Ever wanted to quieten the constant chatter that goes on inside your head? How about silencing that inner critic that ...

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the ...

Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos ...

The experts tell us that just 10 minutes of meditation a day can make a huge difference to your mood ...

Vedic Meditation teacher and wellness expert Jacqui Lewis lends her knowledge on reaching ultimate zen.  What’s the best time of ...