Sarah Harris: Why You Should Step Up For Steptember 2018

Here TV host Sarah Harris talks to Mark Liberatore, the manager of the health and wellbeing program for the Cerebral Palsy Alliance, about the importance of Steptember 2018 which improves your health and improves the lives of people with cerebral palsy. With the aid of the organisation’s fully accessible gyms and hydrotherapy pools, Mark helps chase…

ByPresenter06/09/20180Comments

Mood and Mind Wellness & Health

Glen Campbell: The Awakened Path To Business And Being A Life Master

One key indicator of this rapid change is the ‘Knowledge Doubling Curve’ created by Buckminster Fuller. They found that in 1900 knowledge was doubling every 100 years. By 1945 it was doubling every 25 years, and by 2020 it will double every 11-12 hours. By anybody’s standards, this is intimidating. But not those 2-3% that are…

ByRobyn Foyster04/09/20180Comments

Happiness Nutrition Wellness & Health

Want To Know The Secret To Long Life?

Want to know the secret to long life? In the age of Apps, step counters, heart rate monitors and online surveys – how do you know if you are healthy? Is it your weight? Your BMI? What about your waist circumference? Or your blood pressure? Whilst all of the above might be…

ByThe Carousel01/05/20180Comments

Happiness Wellness & Health

The Esssentialists: What Are The Secrets To A Happy Life?

It's something we need to bottle - the secrets to a happy life that is. And here, The Carousel talks to Shannah Kennedy and Lyndall Mitchell, the authors of the new book Shine, 20 Secrets To A Happy Life. Tell us your tips to help set boundaries Boundaries are essential to becoming a healthy adult…

ByRobyn Foyster28/11/20170Comments

Careers Finance

7 Ways To Find Your Worth

What is an hour of your time worth? How about a week of your time, or a month, or a year? If you can only come up with a vague number or a ballpark estimation then you could be vastly underselling yourself, according to Lisa Messenger, author of Money & Mindfulness and editor-in-chief and founder…

ByLisa Messenger15/10/20150Comments

Health

Why Meditation Is Good For You

The experts tell us that just 10 minutes of meditation a day can make a huge difference to your mood and energy levels. Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and exhausted that’s because you don’t give your mind a rest, or a chance to…

ByAlison Maiden03/10/20150Comments

Parenting

How Juanita Phillips’ Epiphany Led To More Time With Her Children

Of the logistical challenges she faces as a single mother and her juggle with a full-time job Juanita says “I actually spend a lot of time with my kids”, explaining “I had an epiphany and realised ‘Look I have to simplify my life and make more time for them, and me, and family life’.” At…

ByJacinta Tynan28/08/20150Comments

Fitness Nutrition Wellness & Health

How To Make The Most Of Your Morning

A whopping 7 in 10 Australians state that their morning ritual is important in ensuring they have a positive start to the day. And yet, 8 out of 10 Australians state that at times they feel so rushed in the mornings that they are unable to take time to prepare for the day. According to research…

ByThe Carousel23/08/20150Comments

Arts & Culture Careers

How to Write Memoir

Whether it’s something that you simply want to leave for your children or grandchildren to read, or whether you went through something life changing or traumatic and feel that writing a memoir will help you exorcise some demons – as a cathartic exercise – then it’s time to stop thinking about it and actually doing…

ByLJ Charleston31/07/20150Comments