There was a long list of strong women’s fiction published last year, and this year is shaping up to be equally as good. The Golden Child from Wendy James is popular, as is Pond by Claire-Louise Bennett. Also Who’s Afraid Too? by Maria Lewis, the sequel to her 2016 debut and two collections of stories to look out...

Those seeking life balance in these tumultuous times – watch out! There are some big astrological events on their way… September’s full Harvest Moon is this Tuesday, Spring Equinox is two days later and Mercury Retrograde is finishing off the month, and they’re all set to bring a bit of emotional unrest. Spiritually we can...

A spin on the traditional plank, the walk out plank incorporates much more upper body and adds intensity to the exercise. This move is great to add into a HIIT (High Intensity Interval Training) workout and is an easy exercise to make more challenging as pointed out below. Starting position Start in a forward fold...

Weleda’s stunning grounds in Germany is the largest biodynamic garden in Europe. Earlier this year the eco-conscious beauty brand celebrated its centenery with the launch of its immersive online platform Open Garden, to give people a virtual experience of the grounds where it cultivates 120 plant species for harvest, and provides a home to 50...