9 Healthy Recipes From Award-Winning Kamalaya Wellness Sanctuary

Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, Kamalaya Wellness Sanctuary & Holistic Spa integrates healing practices, therapies and philosophies from East and West in a beautiful setting where health and serenity come first. Kamalaya Co-founder and Chief Wellness Director Karina Stewart, who is a Master of Acupuncture and…

ByRobyn Foyster02/02/20220Comments

Healthy Quick & Easy

Kamalaya Detox Garden Salad With Seeds And Fruit

A blend of fresh salad greens with seeds and fruits to nourish and refresh. Kamalaya's Detox Garden salad is a flavourful blend of ingredients to detoxify and heal. INGREDIENTS Salad Baby Cos Lettuce (picked and washed) 40g Green Oak Lettuce (picked and washed) 40g Red Oak Lettuce (picked and washed) 40g Rocket Salad (picked and washed) 20g Rose apple…

ByKarina Stewart28/01/20220Comments

Anti-Ageing Wellness & Health

5 Top Tips For Healthy Ageing

Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine shares her advice on healthy ageing. Also, see below for more healthy and nutritious recipes from Kamalaya Wellness Sanctuary & Holistic Spa. Plus find out about Kamalaya's new wellness program ‘Structural Revival’. The Structural Revival Program is designed to realign the body and improve posture…

ByKarina Stewart20/01/20220Comments

Wellness & Health

7 Ways To Balance Yourself In Times Of Change

Karina Stewart, co-founder of Kamalaya Wellness Sanctuary and Holistic Spa Resort & Doctor of Traditional Chinese Medicine talks about key ways to embrace any kind of change in your life. Strike a balance when life seems to be throwing everything out of kilter. 1. Taking time to just BE Taking time every day to do…

ByKarina Stewart01/11/20210Comments

Healthy

Kamalaya’s Tropical Papaya Bee Smoothie Recipe

This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity. Makes 1 INGREDIENTS Goat yoghurt 225ml Papaya, chopped roughly 125g Bee pollen 30g Honey 1 tbs METHOD 1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. 2. Serve in a tall glass, sprinkling the bee pollen on…

ByKarina Stewart16/10/20210Comments

Happiness Health Luxury Mood and Mind Travel & Leisure Wellness & Health

How To Deal With Mood Swings During Isolation

Sujay Seshadri, who is a Life Enhancement Mentor at Kamalaya Wellness Spa, explains how to deal with mood swings during isolation. Even if you try hard, being in a cheerful mood 24/7 is nearly impossible, even under normal circumstances. Throw in a few challenges like being at home in isolation or helping your children with…

ByThe Carousel25/07/20200Comments

Mood and Mind Wellness & Health

Kamalaya Is Hosting Live Sessions Of Wellness Activities To Enjoy

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it's really important to work on our mental health. The Kamalaya Wellness Sanctuary has…

ByRobyn Foyster14/05/20200Comments

Health Mood and Mind Relationships Wellness & Health

Kamalaya’s Heart Gratitude Meditation – Positivity And Appreciation

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social lives. It is absolutely normal to have worse days than others, but find comfort in the ability to wipe the slate clean at the end of the day and focus on the positives of the…

ByThe Carousel18/12/20190Comments

Food & Drink Your Recipes

Kamalaya’s Healthy And Delicious Detox Pumpkin Curry Recipe

Kamalaya Wellness Sanctuary & Holistic Spa was named ‘Best Overseas Health & Wellness Retreat’ for the fourth time, in Luxury Travel Magazine’s Annual Gold List Awards. Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, the wellness property successfully integrates healing practices, therapies and philosophies from East and West in a serene environment. Best…

ByKarina Stewart13/06/20190Comments

Entertaining & Wine Food & Drink Healthy World

Kamalaya: Poached Sea Bass With Soya And Thai Seafood Sauce

Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, was recently awarded Spa Cuisine of the Year 2018 at the 14th Annual AsiaSpa Awards, held in Hong Kong. To celebrate, let's try one of Kamalaya's mouthwatering recipe for Poached Sea Bass. Ingredients: • Sea bass filet (2 filets) 320g • Ginger 30g • Celery 30g • Spring Onion 30g • Red…

ByThe Carousel07/01/20190Comments