Healthy Chocolate, Beetroot And Orange Cupcakes

These chocolate cupcakes are super moist and chocolaty. If you feel like adding a pink tinge to the topping, squeeze a little bit of juice from the grated beetroot (beet) and stir it into the topping mixture. Soak and cook your own cannellini (lima) beans if you have the forethought – you’ll need 240 g…

ByRobyn Foyster29/12/20240Comments

Entertaining & Wine Healthy Quick & Easy

Butternut, Coconut & Chilli Soup

This is a delightfully smooth, spicy, creamy soup. The coconut and butternut squash happily melt into one another, with the coconut mellowing the sweetness of the butternut. The chilli gives this soup the fiery kick it needs. It’s worth the effort to make your own stock as the fresh vegetables used give any dish an…

ByRobyn Foyster01/07/20240Comments

Entertaining & Wine Food & Drink Healthy Quick & Easy Your Recipes

Pete Evans: Chococado Mousse With Raspberries

Celebrity chef, committed health coach and founder of The Paleo Way, Pete Evans wants to change the lives of everyone around him by encouraging people to enjoy a healthier way of life. Here, Pete gives us a taste of the healthy, sugar-free recipes he dishes out every day. With his chocolate mousse recipe you can turn your…

ByPete Evans15/12/20230Comments

Food & Drink Healthy Recipes

The Fast 800 Easy: Feta, Pea And Mint Crustless Quiche Recipe

It's hard to believe this delicious meal from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison only has 340 calories per portion. SERVES 6 PREP 10 mins COOK 40 mins PER SERVING 340 cals | PROTEIN 17g | CARBS 5.5g | FAT 27.5g | FIBRE 2g This light and minty crustless quiche…

ByRobyn Foyster14/06/20230Comments

Healthy

Healthy Winter Food Swaps

By tweaking the ingredients of classic winter recipes and reconsidering the way you prepare and cook these dishes you will nourish the body through the colder months of the year with no need to worry about weight gain. Swaps: Breakfast The Comfort Food: Pancakes with Maple Syrup and Bacon The Swap: Buckwheat pancakes with stewed rhubarb/apple compote…

ByKarina Stewart01/06/20230Comments

World

Fiona Tuck’s Gentle Post Easter Cleanse

A gentle Post Easter cleanse could be just the ticket, if you have gone to town on chocolate, hot cross buns and alcohol over Easter, says Fiona Tuck, nutritionist and founder of Vita-sol ingestible health and wellness powders. You might be feeling lethargic, bloated, sluggish and your skin could suffer from sensitivities…

ByShonagh Walker21/04/20230Comments

Food & Drink Healthy Quick & Easy Your Recipes

Summer Sensation: Mango & Macadamias With Honey Lime Yoghurt

Few foods celebrate summer more than a sweet, juicy Aussie mango. Making a few healthy swaps to the traditional Christmas menu can still bring the Christmas cheer to all while making the festive period that little bit healthier, says Cancer Council NSW nutrition program manager Wendy Watson. “Following some of our Cancer Council recipes this Christmas will…

ByJames Graham17/11/20220Comments

Healthy Quick & Easy Your Recipes

Clean Eating: Green Breakfast Salad With Herbed Eggs

The great thing about this egg dish is that, due to its cold nature, it doesn’t have to be cooked fresh in the morning – it’s perfect made the evening before, ready to be grabbed and eaten on the go. Avocados are a great source of good-quality fat that have an amazing way of keeping us…

ByLuke Hines29/08/20220Comments

Entertaining & Wine Food & Drink Quick & Easy

Curtis Stone’s Carrot Soup With Herb Puree & Prosciutto Crisps

Serves 6 as a starter INGREDIENTS 4 slices prosciutto 1 tbs olive oil 2 eschalots, finely chopped 800g carrots, cut into 3cm pieces 1.25L (5 cups) chicken stock Finely grated zest of 1 orange and juice of 3 oranges Creme fraiche, to serve Herb puree 1/2 bunch flat-leaf parsley, leaves picked 2 tbs chopped chives 2 tbs chopped tarragon METHOD 1 Preheat the oven to 220°C. Place…

ByThe Carousel28/04/20220Comments

Food & Drink Health Healthy Nutrition Quick & Easy Your Recipes

Healthy Entrée: Roasted Balsamic Beetroot Salad

Roasted Balsamic Beetroot Salad Serves: 6 Preparation: 15 minutes Cooking: 1 hour 15 minutes Ingredients 5 medium beetroots, scrubbed, trimmed, halved or quartered 2 tbsp balsamic vinegar 2 tbsp olive oil 1 small red onion, cut into wedges 1/3 cup black quinoa 1 cup firmly packed mixed salad leaves 1/3 cup chopped brazil nuts Method…

ByThe Carousel20/04/20220Comments