5 Celeb-Endorsed Planking Power-Ups!

Who better then to turn to for power-packed variations than those who make their living from having the most toned stomachs on the planet. Here are five ab-mazing change-ups from the flattest midriffs in the business. 1. Bar Refaeili – the weighted row This supermodel shares her sweatiest gym moments while incorporating weights into her planking. Think along the lines…

ByThe Carousel01/06/20160Comments

Food & Drink

Decadent Fish Omelette With Dill, Feta & Parmesan

INGREDIENTS 300 ml milk 300 ml water 3 bay leaves 1 onion, sliced 6 black peppercorns 275 g white fish fillet 6 eggs 20 g unsalted butter 50 ml cream 2 tablespoon dill chopped 2 tablespoon grated parmesan cheese 100g Persian feta, crumbled METHOD Poached Fish 1 Mix the milk with 300 ml of water together, pour it into a large shallow pan and bring to the boil. 2 Add the…

ByThe Carousel02/05/20160Comments

Food & Drink Health Healthy Parenting Wellness & Health

Gwyneth Paltrow’s Children Rebel Against Mum’s Strict Diet

Like most mums, she says it’s a constant battle keeping daughter Apple, 11, and son Moses, 10, away from the junk food. “Genuinely it’s a nightmare,' she explains on her website Goop. “All kids want is white sugar, white carbs, and processed foods ... I try to have a pretty clean pantry at home, but…

ByThe Carousel12/04/20160Comments

Healthy Nutrition Parenting Wellness & Health

5 Top Tips: Healthy Habits For Kids

1. Make water the drink of choice! Its best mums & dads avoid sugary drinks when they can - water is always the best drink to have for hydration. Making water a habit at an early age is really important. These days, many drinks contain hidden caffeine, salt and sugar, which will cause kids to…

ByThe Carousel06/04/20160Comments

Fitness Healthy Inspirational Women Nutrition Relationships Wellness & Health

Why Amanda Campbell Launched Nourissh After Suffering MS

Her journey began after she discovered the role quality food played in her own recovery from a MS attack that left her paralysed in 2009. Amanda, MS Ambassador and AWN Youth Ambassador for Health and Nutrition and an accredited Sports Kinesiologist, strongly believes that by eating the right food and working on our emotional well…

ByThe Carousel24/03/20160Comments

Health News

The Best Exercise For Your Brain

Don’t get us wrong, all exercises are good for you, but some forms of physical activities may yield higher benefits, say the results published in the university's journal of physiology. Studies on people and animals have found physical activity increases brain volume and might reduce the number and size of age-related holes in the brain’s white…

ByOlivier Legeay20/02/20160Comments

Entertainment News

MKR Villain Jess Says Her Haters Lack Confidence

Jess has copped a barrage of online abuse for her outlandish comments and condescending smirks on MKR, but isn’t apologising for any of it. "It’s really hard that I’ve had to constantly justify my actions to make everyone else feel better,” she tells Melbourne’s Gold 104.3 during a recent studio visit. “Get some confidence, be happy with…

ByThe Carousel17/02/20160Comments

Devices Food & Drink Innovations News Nutrition Quick & Easy Technology

Coffee Bracelet Delivers Caffeine Fix Through The Skin

Joule is a new wearable bracelet that feeds caffeine directly into your bloodstream. It might sound like science fiction, but it is very real and early users are reporting it gives them an even bigger, more sustained buzz than an espresso. Transdermal patches, containing infused substances of nicotine and caffeine, already exist on the market of course. But…

ByThe Carousel13/02/20160Comments

Celeb Style Entertainment Fashion Get The Look News News & Trends

All Hail Julia Morris: Queen Of Jungle Fashion

Each night as the contestants swelter in their smelly jungle clobber, the couture comedian showcases her silhouette in a series of body-skimming outfits. In her Twitter post for this recent head-turner below she writes: "Hotter than an African summer @sass_and_bide cape @Wheels_Dollbaby leather pants with @LouboutinWorld tootsies Jx". Julia, who has famously shed 20kg over the last…

ByThe Carousel10/02/20160Comments

Food & Drink Health Healthy Nutrition Wellness & Health

7 Foods That Will Help You Lose Weight

But New York nutritionist Rachel Stahl and Danielle Starin, director of nutrition at Nutritionix, the world’s biggest online nutrition database, have narrowed down options they are adamant are irrefutably good for you. Put their seven best weight-loss foods below in the pantry and Rachel and Danielle are confident those extra kilos will melt away. Plain Greek yoghurt…

ByThe Carousel03/02/20160Comments