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Can You Fast Your Way To A Healthier Gut? Lee Holmes Says You Can

If the thought of going more than three hours without food has you reaching for a snack in sheer panic, you probably won’t be keen to jump on the intermittent fasting bandwagon. Intermittent fasting basically means extreme calorie-restricting or going a lengthy period without eating, for just a few days a week. Although experts might advise…

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